Mornings are meant to be refreshing and optimistic as it sets the tone for the rest of the day. To have a beautiful and aligned day, staying positive is essential.
However, there are days when we wake up feeling low due to what happened on the previous day or dealing with health issues, office workload, relationship problems, and so on.
Such negative thoughts in the morning depress us and demolish our inner peace. And they keep on multiplying as we think more about them.
HENCE, It is imperative to stay away from the vicious cycle of negativity. You can only do that if you stop saying certain things or refrain from using certain words, especially in the morning.
Here are some things that you should avoid saying to yourself:
âI am not good enough.â
âI am a burden to my family.â
âI should die.â
âI canât do this.â
âI am such a bad person.â
âI donât deserve this.â
âNobody loved me.â
âI should be living up to othersâ expectations.â
âNobody thinks good of me.
âEveryone hates me.â
âWhat they think and say about me matters.â
âMy life is miserable.â
âI hate myself.â
âI hate my life.â
âI will not prioritize myself.â
âTheir happiness is my happiness.â
âThis is what I deserve.â
âI donât feel like living.â
âI wish I didnât have such bad luck.â
 âItâs too late for me, so why bother?â
âBut what will they think about me?â
âIâm so stupid.â
âNo one will ever love me.â
âI canât do it.â
âI donât think he/she likes me because they didnât answer my text/call/e-mail.â
âLife isnât fair. If only things were betterâĤ.â
âI hate my body.â
âI am unfit for this society.â
âIâm so embarrassed I wish I could disappear.â
âIâm out of his/her league.â
âI canât believe he/she got picked over me.â
Things You Should Never Say In The Morning
âItâs too hard.â
âI canât trust anyone; Iâve been hurt too much.â
âI am incapable of loving someone.â
âI am so fat.â
âI might as well give up.â
âI am so ugly.â
âI donât belong here.â
âI am an embarrassment.â
âI want to quit.â
âI canât love myself.â
âEverything is over.â
âIt is not worth it.â
âI am a loser.â
âI am a sinner.â
âI lack values.â
âI donât think you can trust me.â
âI am a bitch/ dog.â
âStay away from me.â
âI am such an idiot.â
Wrapping up!
At the start, it might be hard for you to get up from your bed and face the world during weak moments. But life goes on. Replace such negative thoughts with positive ones with full conviction. You might not observe immediate results, but slowly and gradually. Saying positive affirmations will bring miraculous results and improve your quality of life.