Life is about maintaining a balance. Apart from working out, eating, and sleeping well, there are multiple other things that you should do for a healthy lifestyle.
Staying organized, doing some meditation, and making self-care appointments are some of the tasks that everyone should incorporate into their daily habits. But you don’t necessarily have to go for yoga classes or carry a notebook for your to-do list. There are healthy lifestyle apps to guide you through your daily journey and make things easier for you.
Here, we have made a list of the Best Healthy Lifestyle Apps to boost your everyday energy and keep you on schedule. Lifestyle apps help you to work on yourself. From music playlists, keeping an eye on your dates to monitoring your smoking habits, these apps are worth your time.
15 Best Healthy Lifestyle Apps
This list was curated based on
- user reviews,
- additional features,
- and content reliability.
If you struggle to keep up with your daily goals, these apps would be perfect for you. It will act as a guide and help you to become your best self.
Headspace: Meditation and Mindfulness
With meditation and mindfulness, you can achieve a calm state of mind and build a happier lifestyle. Headspace is full of meditation and mental games that will give your brain a push into the positive directions. It will destress your mind and make it easier for you to sleep. Using the guided sessions presented in the app, users can clear their minds without giving long hours into meditation.
Download for Android
Download for IOS
Clue: Period Tracking App
Tracking your period can help you to tune in your workouts or plans. Using a period tracking app like Clue, you will get a basic sense of when you will be over you and when you will be getting your period. These insights are given based on the data that the user inputs. By tracking your mood and sleep, you will be able to prepare to fight and benefit from the symptoms surrounding the cyclic fluctuations.
Download for Android
Download for IOS
All Out: Workout App
This is one of the best workout apps that provides a collection of cardio exercises. You will find different trusted titles to choose from which exercises to do or not, to women’s health. Working out is all important to stay active and build a strong body. Depending on your goals, you can choose beginner or expert level workout plans that include pilates, strength training, and cardio.
Download for Android
Download for IOS
Runkeeper: Track your runs
For all the runners out there, tracking the miles you have covered or changes regarding your pace, all of this information is important. Using the RunKeeper App, you can follow a strong community and build personalized training plans. Reach your goal by tracking your growth every day. Whether you are running on a treadmill or outside, you can use this app to keep track of your runs. There is also an option of account syncing, where you can link your profile with your best friend!
Download for Android
Download for IOS
MySwimPro: App for Swimmers
Whether you are a pro swimmer or planning to change your cardio with some swimming, MySwimPro is the app you need. It helps you to plan out custom workouts or choose from certain personalized training plans. Users can find instructional videos that will help to improve stroke techniques. The app can be paired with the Apple Watch or Google wearables like Fitbit and Strava, which will track your status.
Download for Android
Download for IOS
Waterlogged: Hydration Tracking App
Hydration does a lot of things to your body. Everyone’s body needs some specific amount of water content to function smoothly. If you are unsure about how much water you drink every day, download the app called Waterlogged. It helps you to drink at certain intervals and also track the amount of water you have drank. Using this app, you can build up a habit of drinking water every day at certain intervals.
Download for Android
Download for IOS
Sleepscore: Sleep Tracking App
Good sleep will help your body and mind to function properly. Lack of sleep can lead to multiple mental health problems and digestion issues. Using the Sleepscore app, you can see the hours of sleep. Using the premium version of the app, you can also find advice on how to improve your sleeping habits. A proper sleep schedule will positively impact your behavior, and you will notice an energy boost the next day.
Download for Android
Download for IOS
Skincare Routine: Skincare App
Skincare is a vital part of your daily healthy lifestyle. Apart from taking care of your skin needs, you will be spending quality time with yourself. To build the proper self-care journey, dermatologists and skincare fanatics have highly recommended the app Skincare Routine. It helps users to figure out the products that they can use for their skin. You can also create detailed routines of what is going on the skin and track the progress from weeks to months.Â
Download for Android
Download for IOS
ShopWell: Nutrition and Food App
Make better food choices based on your diet. Some knowledge about nutrition can go a long way for your body’s goals. The ShopWell app simplifies nutrition labels and finds specific foods that suit your healthy diet. It creates a food profile with health concerns, dislikes, allergies, and dietary goals to give you a personalized nutrition score. You can also follow certain food recommendations and awareness steps to find the right products from your local grocery store.
Download for Android
Download for IOS
Elevate: Brain Training App
Training your brain to do certain things in a better way is essential. Elevate is a brain training program that is designed specifically for your brain. The app tries to improve your focus, processing speed, memory, math skills, speaking abilities, and much more. Depending on your preferences, you will be provided with a personalized training program that can be adjusted to maximize your results.Â
Download for Android
Download for IOS
Remente: Self Improvement
When it comes to the health of your body, a greater amount of energy is needed to get the mind right. Using the Remente app, you will get resources that will help in the search for happiness and fulfillment. It has features like setting a goal, a daily planner, a to-do list, and long-term goals. The app uses written and visual features to track your feelings and gives you a better understanding of your life. The app is good for people who are searching for a purpose in their daily life.
Download for Android
Download for IOS
Moodpath: Manage Anxiety and Depression
In order to live a healthy life, it is important to understand and reflect on your mental health-related changes. Especially if you have a mental health condition, it might get hard for you to manage your emotions or moods. Using the Moodpath app, you will get a daily check-in tool to track your emotional life. The app documents your emotions every day and gives insights into specific moods to let you know what is happening in your mind. It uses certain proven techniques like cognitive behavioral therapy so that you can work against the negative thoughts and feel better.
Download for Android
Download for IOS
Lifesum: Meal planning app
If you are struggling with planning out your meals, Lifesum would be the perfect app for you. Whether you are following intermittent fasting, the keto diet, or the Mediterranean diet, using this app, you can track your calories based on specific diet plans. Users will get access to over 1,000 healthy recipes to build healthy eating habits. The app acts as a virtual food diary that helps you to plan out your meals without any worries.
Download for Android
Download for IOS
Calm: Reduce Stress
The Calm app is designed with the purpose of helping you to relax better. It helps with meditation, sleep, and relaxation. This app is recommended by many psychologists and mental health experts. The app focuses on reducing stress by offering breathing programs, stretching exercises, relaxing music, and guided meditation. The best part is the sleep stories feature, bedtime stories that guarantee to give you a deep and restful sleep.
Download for Android
Download for IOS
TRUCONNECT by TV.FIT – Wellness and Fitness App
TruConnect acts as a wellness and fitness community app. It encourages users to use a holistic approach with behavioral change as the main focus. You can choose multiple workout programs created by celebrities like Gemma Atkinson and Jessica Wright. You will find multiple contents on behavioral change mentioned by leading doctors. Apart from these, users will also have access to mental health and Lifestyle based ebooks.
Download for Android
Download for IOS
