Exercise releases endorphins, hormones that have mood-lifting and stress-reducing effects
Exercise helps control weight by burning calories and boosting metabolism, aiding in weight loss
Regular exercise strengthens the heart and improves circulation, reducing the risk of heart disease and hypertension
Exercise helps regulate sleep patterns, promoting deeper and more restful sleep.
Regular physical activity enhances the immune system, helping the body fight off illnesses and infections
Exercise improves blood circulation, which help deliver nutrients to your skin cells and promote healing
Exercise stimulates intestinal function, aiding digestion and preventing constipation.
Regular exercise improves cardiovascular health, blood flow, and physical fitness, enhancing sexual health.
Exercise can help reduce pain caused by conditions such as arthritis and lower back pain