Garlic is rich in antioxidants and sulfur-containing compounds like allicin, which may help fight off illness
Garlic helps lower blood pressure and cholesterol levels, both of which are risk factors for heart disease
Garlic helps regulate blood sugar levels, which could be beneficial for people with diabetes or prediabetes
Garlic has anti-inflammatory properties, which helps reduce inflammation-related conditions like arthritis
Garlic promotes healthy digestion and can help prevent gut-related issues.
Garlic helps detoxify heavy metals in the body, protecting organs from damage.
Garlic has antibacterial, antiviral, and antifungal properties, making it effective against a range of infections.