This foundational pose improves posture and balance, setting the tone for your practice.
A full-body stretch that strengthens the arms, shoulders, and legs while improving flexibility.
A restorative pose that stretches the back, hips, and thighs, providing relaxation and stress relief.
This gentle flow between two poses warms up the spine, increases flexibility, and improves posture.
This pose strengthens the legs, opens the hips and chest, and improves concentration and balance.
Stretches the legs, hips, and spine, strengthens the lower body, and improves balance
This pose stretches the spine, shoulders, and hamstrings, and calms the mind.
Strengthens the back, glutes, and hamstrings, and opens the chest and hips
A relaxation pose that promotes deep rest and recovery, helping to integrate the benefits of your practice.