Stand on one leg with the other foot on your inner thigh or calf, hands in prayer or overhead. This pose improves balance and mental focus.
Wrap one leg and the opposite arm over the other, bringing palms together. This pose enhances balance and concentration.
Stand on one leg, extend your arms forward, and lift the other leg behind you. This pose strengthens the core and improves focus.
Sit with legs extended and fold forward from the hips. This pose calms the mind and enhances concentration.
Kneel, arch your back, and reach for your heels. This pose releases tension and improves mental clarity.
Lie flat on your back with arms at your sides and eyes closed. This pose relaxes the mind and enhances focus.
Kneel, sit back on your heels, stretch your arms forward, and rest your forehead on the mat. This pose calms the mind and reduces stress.
Sit with legs crossed, each foot on the opposite thigh, and keep your spine straight. This pose improves focus and mindfulness.
On hands and knees, alternate between arching and rounding your back. This pose increases body awareness and synchronizes breath with movement.
Stand on one leg, lift the other behind you, and reach forward with the opposite arm. This pose improves balance and concentration.