Protein helps you to stay full, so you will be less likely to overeat after your snack. You can top this with fruit to add a little sweetness, as well as fiber.
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Greek yogurt
The fruit is relatively low in calories compared to many foods, including processed foods, due to the high water and fiber content.
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Frozen or fresh berries
They are a great weight-loss food because they provide substance, omega 3s, and come along with a good dose of hydration if you soak them in water and let them absorb it.
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Chia seeds
Oat flour tastes great, with a neutral flavor that works perfectly in sweet treats. As an added benefit, you can also eat whole oats for breakfast, as you already most likely know.
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Oats
A healthy bread can be a satisfying component of a meal and gives you protein, fiber, as well as important vitamins and minerals.
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Whole-grain bread
nut butter is relatively high in calories, it is a healthy part of a diet for weight loss, as it will keep you satisfied due to the content of fat, protein, and fiber.
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Nut butter
hile this is a fruit that is very sweet, it does not contribute added sugar to the diet like conventional desserts but does provide many vitamins and minerals.
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Mango
Salmon is an excellent source of omega-3 fatty acids as well, which we must obtain from the diet.
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Salmon