Mindful
“You can’t stop the waves but you can learn how to surf.”
“Paradise is not a place; it’s a state of consciousness.”
"Mindfulness clears the windshield of the mind so that we can see things as they really are."
"When you're feeling frazzled, put all of your attention on the breath. It's a portal into the present moment, the best remedy for stress."
"The journey of a thousand miles begins with a single step."
“Worrying is stupid. It's like walking around with an umbrella waiting for it to rain.”
"When you're quiet, everything settles on the floor of your mind like sediment in undisturbed still water."
"Almost everything will work again if you unplug it for a few minutes ... including you."
"When we allow ourselves to embrace the moment, we allow ourselves to live.”