What Are Five Types Of Therapy To Treat Alcoholism in 2023

Many effective methods are present that are effective, evidence-based treatment therapy options for a person struggling with alcoholism.

Many rehab facilities will utilize some treatment methods that will help to get out of this issue. An inpatient program for alcoholism will offer a great variety of treatment options. With an alcoholic spouse, people can understand how bad it is for life. 

The following are the types of therapy that are used for treating alcoholism.

Behavioral Therapy 

Behavioral therapy is one of the most widely used methodologies that are present in addiction treatment. The alcoholic spouse is mostly effective and can be used in different individual, group, and family settings.

In approaches focuses on the different aspects of addiction, it includes motivation toward recovery, developing relapse prevention skills, and substituting negative and destructive behavior with others.

In behavioral therapy, it leads to having relaxing moments for the person, and then it leads to having a peaceful life. 

Also Read: How to Pick Between the 5 Most Common Types of Therapy

Cognitive Behavioral Therapy

Cognitive behavioral therapy was first developed as the clinical approach to control mood disorders. But later on, it was adapted to treat alcohol that uses disorders and other forms of addictions as well. CBT works as the theory that certain thought patterns can contribute to maladaptive behavior. Still, it can decrease such behavior, which can be achieved by identifying and changing negative thoughts and emotions. Many studies have shown that this type of treatment has benefits that will continue even after the treatment has concluded. 

A variety of CBT techniques can help reduce substances used to manage cravings and avoid relapse. In cognitive restructuring, you are guided to examine your thoughts, discuss everything with one therapist, understand any unhelpful patterns that appear, and substitute more helpful thoughts that are possible. You can learn to identify the situations that involve people, places, or things that are likely to tempt you to drink or use substances.

Also Read: 9 Tips to Stay Healthy During Addiction Recovery

Another aim of CBT for the alcoholic spouse is to help develop coping skills that can help to manage cravings and better navigate circumstances that will not be avoided that can become comfortable saying no. You can be encouraged to participate in positive and constructive activities to fill the time that would otherwise be spent drinking or engaging in other non-constructive behaviors.

An important aspect of CBT is building or strengthening various skills, family or other social relationships, managing emotions, and occupational or problems solving skills that people may require. This approach combines education, role-playing, individual and group counseling, and at-home practice. 

Dialectical Behavioral Therapy

Dialectical behavioral therapy was initially developed to treat people with the long terms suicidal behaviors, but it has become the most well-known for treating borderline personality disorder with mental health issues that are commonly associated with concurrent substance abuse. The technique is since effectively applied for treating substances that abuse themselves.

DBT ultimately aims that helps the patient improve their lives by synthesizing the balance between the urge to avoid painful experiences and the need to accept some of the unavoidable pain associated with life’s alcoholic spouse. DBT technique works with the promotion of two opposing goals, change, and acceptance. 

Also Read: The Therapist Suggested Signs Of Cheating And Infidelity

DBT is typically conducted with a therapist through the combination of an individual counseling session; group therapy focused on skill building, and telephone sessions.

Treatment that focuses on reducing substance use, reducing discomfort due to withdrawal or sobriety, managing cravings, avoiding triggers that can lead to substance use, cutting back or eliminating behaviors associated with substance use, increasing social support, and encouraging positive and healthy behaviors activities.

In parallel with the aims of CBT, a key tent of DBT is identifying triggers and either avoiding them with possible or developing effective coping skills. 

Sobriety is much more engaged, but if relapse occurs, it is addressed with acceptance than judgment. Problem-solving skills that are used to identify ways to prevent the same thing from happening in the future.

DBT helps in learning how to communicate more effectively, which helps in building a network for social support and distress tolerance that involves managing stress and increasing acceptance of things that cannot change. 

Also Read: The Therapist Suggested Signs Of Cheating And Infidelity

Motivational interviewing

Motivational interviewing was developed to increase individual engagement with recovery and is effective at reducing substance use. It helps to build for stages with change, helping people move from thinking about making a change to actively working towards it. Motivational interviewing is a short-term therapy that can be offered in individual group settings.

The focus is on why you want to make the change and then on the positive and negative aspects. You can explore for any discrepancies that arise between where you are present, where you want to stay, or how the substances used hold you back. The resistance that change is addressed to resolve any ambivalence towards recovery. 

Contingency Management

In contingency management that uses rewards to reinforce behavioral changes. Small prizes or vouchers for the items offered in return for positive behaviors like negative drug or breathalyzer results. In reward values that stay the same or increase with ongoing abstinence. The rewards stop in the event of different negative behavior like a relapse.

Different studies it is shown that this type of alcohol addiction therapy for becoming effective at encouraging abstinence. Contingency management works within a framework for operating conditioning, the practice of altering voluntary behaviors through negative or positive reinforcement for the behaviors.

Alcohol and drugs use for themselves have the best quality of reinforcing. CM can be used to offset the likelihood of that behavior by instead reinforcing abstinence through token rewards.

Conclusion 

All the therapy that is given in above is really helpful for everyone who wants to come out from alcoholism. In different methods, it will help the addicted person to come out from every type of addictive thing easily. All the rehab facilities will help the person can let you for having a beautiful life.