Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants that combat free radicals also have anti-inflammatory properties.
Citrus fruits such as oranges, grapefruits, lemons, and limes are excellent sources of vitamin C.
With its high water content, watermelon helps keep the skin hydrated. It is also rich in lycopene, an antioxidant that promotes a healthy complexion.
Papaya is packed with vitamins A and C, which aid in collagen production and skin cell turnover, revealing a brighter and smoother complexion.
Kiwi is loaded with vitamin C, vitamin E, and antioxidants, which help fight oxidative stress and promote skin health.
Pomegranate seeds are rich in antioxidants and polyphenols, which protect the skin from free radicals and inflammation.
Avocados are a good source of healthy fats, rich in vitamins C, E, and K that protect the skin from damage.
Apples are packed with Vitamins A and C that cater that help reduce the appearance of signs of aging.
Apricots are high in antioxidants and vitamin C, which helps fight free radicals in your body.