Start on hands and knees, then lift hips upward to form an inverted "V" shape. This pose stretches the whole body and promotes flexibility.
Stand on one leg and place the sole of the other foot on the inner thigh or calf. This helps kids improve balance and concentration.
On hands and knees, arch the back upward (like a cat) and then drop it downward (like a cow). This pose encourages spinal flexibility and awareness of breath.
Sit with feet together and knees bent outward. Hold feet and gently flap the legs like butterfly wings. It's a great hip opener and helps with flexibility.
Kneel down, then sit back on heels, reaching arms forward and lowering the chest towards the ground. This is a resting pose that promotes relaxation
Lie face-down with palms near shoulders, then lift the upper body while keeping the lower body on the ground. It strengthens the back
Stand with legs wide apart and arms stretched out wide to the sides, forming a star shape. This pose encourages self-expression.
Lie on the back, bend the knees, and lift the hips while keeping feet and shoulders on the ground. It strengthens the back and thighs.
Stand with legs wide apart, lunge to one side, and stretch arms outward. This pose builds strength and encouraging focus and confidence.