Studies have shown that healthy eating has several benefits, from maintaining weight to keeping the skin glow. Furthermore, food gives us the energy to stay active throughout the day. In short, a healthy diet is a wholesome bowl of goodness.

We are all aware of the benefits of healthy eating and how a bowl of fresh-cut fruits and veggies energizes our day. Additionally, keeping the immune system healthy and giving us all the essential nutrients, the diet we consume the entire day also brace us to enhance sexual performance and pleasure. After all, a good day starts under the sheets.

As per research: there are several foods like Walnuts, strawberries, avocados, watermelons, and almonds, etc.. lead to great sex life. Therefore, these are the libido-boosting foods that one must have to keep one sex drive happily humming.

So, what are you waiting for, have these foods and drinks daily as they stimulate or support the release of sexual hormones in the body. The food and beverages which encourage sexual desire are known as Aphrodisiacs.

Reminder: 30 minutes cardio round = one startling session of sex. Hence, spend time under the sheets because orgasms feel good (they do).

But do these foods have merit?

“Chocolate is full of anandamide and phenylethylamine, two ingredients that cause the body to release the happy hormones known as endorphins.” Though chocolates are containing methylxanthines, their energetic benefits are short-lived.

15 Libido-Boosting Foods for Great Sex

Watermelon:

Watermelon, well-known as “natural viagra,” is one of the most abundant natural sources of L-citrulline, a compound that helps the body relax blood vessels, boosting blood flow.

Spinach:

Spinach is a green-rich-appetite suppressing meal, that makes you look good naked, and increases blood flow. In addition, as spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, increases sexual arousal, and makes things more pleasurable.

Chocolate:

Dark chocolate releases two hormones – serotonin and endorphins that boost the mood, lower the stress level, enhance sexual desire and increase the blood vessel flow – between the arteries and send blood to all the correct regions, which can boost pleasure.

Ginger:

Ginger is a sweet and spicy aphrodisiac, from increasing the blood flow to improving artery health. It also boosts testosterone and sperm viability.

Walnuts:

Walnuts are rich in Omega 3 Fatty acids, known to improve the quality, shape, movement, and vitality of the sperm. The amino acid arginine present in walnuts increases the production of nitric oxide, which relaxes blood vessels and improves circulation.

Coffee:

Ask a coffee lover about their sex life; they happily explain in one word, i.e., Mind-blowing. According to many studies, coffee is an excellent natural source of caffeine that spikes the sex drive. Regular consumption of coffee stimulates the brain to heighten arousal.

Asparagus:

Asparagus is a food that doesn’t demand an introduction. Rich in Vitamin B, a good source of nutrients, and high in folate that regulates the production of histamine – a chemical that releases during orgasm.

Strawberries and Berries:

Strawberries and berries are those fruits that are fully loaded with essential nutrients and zinc that enhance sexual pleasure. If women have a higher level of zinc, they find it more comfortable to prepare for sex, wherein men zinc controls the testosterone level – responsible for producing sperm.

Steak:

Steak is wholesome of zinc and iron, which helps red blood cells to transport oxygen and give you the energy to boost your sex drive. It also contains Vitamin B and protein for fuel and endurance.

Eggs:

Men and women should eat eggs to improve their libido. Rich in fats, protein, vitamins, eggs is healthy and good for erection. Eggs contain the amino acid L-arginine that can improve erectile dysfunction.

Pine Nuts:

If bloating makes you uneasy and stops you from having sex, start consuming pin-nuts with pasta and noodles. They are a good zinc source associated with increased sex drive.

Nutmeg & Cinnamon:

Nutmeg and cinnamon are used in many cultures as an aphrodisiac. The aroma of these two foods turns the mood instantly, soothes nerves, and sparks the sex drive by increasing blood circulation and flow.

Almonds:

Almonds, rich in calcium and a tempting food that is a good source of hundreds of nutrients. It contains arginine, which improves blood circulation and relaxes vessels.

Pomegranate:

Pomegranate juice is rich in antioxidants that support blood flow. It also helps in improving erectile dysfunction. Thus it’s definitely worth a shot–literally.

Maca Root:

Maca increases sexual appetite, stamina, endurance, and fertility. It helps people to fight against antidepressant-induced dysfunction to regain their libidos.