Coffee and tea are among the world’s most popular beverages.
Green tea is also the most loved tea for its incredible health benefits, accounting for 78% of all tea production and consumption.
Both tea and coffee provide similar health benefits, yet have some differences.
This article compares coffee and tea to help you decide which one to choose.
Tea Origins:
People from China, Japan, and India have been having hot tea for over a thousand years. They know that tea has many health benefits because it protects from disease while adding positive medicinal values. They still continue to make tea a staple in their daily diet and cultural customs.
According to Chinese legend, the history of having tea began in 2737 B.C.E. when Emperor Shen Nong accidentally discovered tea, while boiling water in the backyard. A leaf from an overhanging wild tea tree drifted into his pot- that accidental happenstance started it all!
Morning Wakeup & Night Time Relaxation:
People who have both usually enjoy a cup of coffee as a morning wake-up call. Coffee often gives a false high with a fast letdown. With differing caffeine levels, most people switch to tea at the end of a stressful day for its calming, soothing, and relaxing attributes.
Caffeine Challenges:
Caffeine is a powerful stimulant. Even though it is commonly believed that coffee has more caffeine than tea, it is not entirely true. In a few circumstances, tea has about the same amount of caffeine as coffee. There is no real caffeine-free coffee. That’s what primarily sets coffee and tea apart. Their unique properties affect the body differently.
Both tea and coffee will help energize the body. Yet, the caffeine effect of coffee usually is short-lived. Coffee reduces your energy level as fast as it raises it. Sometimes coffee creates a crash and burns effect. In contrast, tea helps rejuvenate the body and has a long-lasting effect.
By switching to tea and having the same amount of tea as coffee, you would be cutting your daily caffeine intake in half. A cup of coffee has approximately 95 mg of caffeine, while a cup of black tea has about 47 mg of caffeine.
Health Benefits of Tea and Coffee:
We know that tea provides many more health benefits than coffee. Tea is rich in antioxidants that are an excellent source for preventing certain diseases and making you feel healthier. Tea is a metabolism booster and a calorie-free drink.
Many people say they feel better and calm by having green tea. Green tea has several natural vitamins, minerals, and antioxidants that help lose weight, yet caffeine helps boost metabolism.
More Diversity!
Many doctors and medical experts preach the many benefits of tea over coffee since the acidic level of coffee is much greater than tea. Dentists often recommend you stay away from coffee as it may stain your teeth. There is no danger of staining your teeth with tea. Tea and coffee both can cause your body a variety of acidic challenges.
Coffee is more acidic than tea. Consuming many cups of coffee a day can be hard on the stomach, potentially causing issues like heartburn, acid reflux, or other GERD symptoms.
Moreover, there are varieties of herbal tea, such as chamomile tea that is known to soothe the stomach and mild acid reflux. In fact, chamomile tea is known to help soothe and relax your body during pregnancy.
Other caffeine-free tea options such as peppermint or honeybush tea are also soothing to the tummy. While it doesn’t really help people lose weight, tea is a natural diuretic.
Is coffee an addiction?
Many people seem to be addicted to coffee. After having several cups each day, we have heard that people felt symptoms of caffeine withdrawal when trying to stop. They became irritable, found it hard to concentrate throughout the day, got headaches, and felt energy drops by the afternoon. Those addicted to coffee often go through headaches and shakes when they try to quit.
Always Select & Brew Your Best Tea!
There is an enormous variety of tea flavors and blends today. We recommend you select the first flush tea. These first picks are the best.
Green tea and chamomile tea is good too. The best part is they can easily be found in supermarkets. The slightly higher investments in your tea selections will provide you with higher quality, more freshness, naturally healthy advantages, and less bitterness.
The Bottom Line:
Stick to what you love most! There is nothing better than a great cup of coffee or tea! People who enjoy hot beverages from morning to bedtime should try all of the various flavors and blends that tea can provide for your enjoyment.
Find a variety of tea and flavors that you will enjoy each day and season. Whether you drink your beverages hot or iced, tea is better for you!
