Do you have this feeling of tension that doesn’t seem to go? Practically speaking, there is no such day known as stress-free, but there can be some tricks to cope with stress and anxiety. In this article, I will talk about the tricks and hacks of overcoming stress, anxiety, and agitation.
A healthy lifestyle and balanced mental stability are the milestones for a better living. Honestly, when we become anxious, we feel lonely, and mostly, we are the ones picking ourselves up. Those who go through such a situation might relate to this feeling.
Too much of any kind of stress can make you overwhelmed, so here are eight things that can help you sabotage stress and anxiety.
A short walk or exercise
Walking or exercising might be a stress reliever because they release endorphins. A mini leisure time of 5 to 10 minutes is of great help. You can take a walk outside, breathe in the fresh air, and feel good. You can also come across friends who can provide you with social and moral support. Even if you are walking alone, it can be a positive thing for you to remember, reframe, gather everything and stimulate optimism.
The benefits of walking and exercising are very impressive. It gives you a chance to take a look at the new perspectives that you were missing otherwise. You might come out of a stressful situation because of this one move.
Other benefits of walking and exercising can be:-
- Sleep – The sleep schedule gets disrupted due to stress and anxiety. Exercising can help you to improve your quality of sleep and get back to the regular schedule.
- Confidence – Walking and exercising can promote confidence which in turn reduces the level of stress one bears.
- Stress hormones – Cortisol is the stress hormone found in human beings. Exercising regularly can decrease the hormone and can act as a painkiller.
Penning down or painting
Writing can be an escape from stress and anxiety. Many of us like to indulge ourselves in writing; it might be casual or professional. We can jot down the happy memories we want to cherish, but journals focus on different well-being topics. Focusing on the positive picture of your life might be an approach to overcome stress.
Related: 10 Interesting Journal Writing Ideas for Peace of Mind
Diary writing should be normalized to relive the beautiful memories and moments that we have left behind. Painting is another alternative that people go for. It is also a stress-buster, in other words. We all know art depicts emotion, and many famous artists sought to paint because of various emotional events.
Laughter session
Laughing helps you to forget about stress and gives you relief. It is undoubtedly good for your health and is also one of the top-notch life hacks for better health. A laughter session can give you relief by relaxing your muscles.
In a study, it was seen that the people who were suffering from cancer were divided into two groups. One group was a part of the laughter intervention group, and the other was not. The former group gave a positive response and got relief from the stress.
A stand-up comedy clip or a funny TV show might be the perfect idea to reduce your stress level and make it a bit more interesting. Hanging out with your pals or catching up with a long-lost friend might be chosen as well. After all, once you start laughing, there’s no end to it, telling this from my personal experience.
Listening to soothing/soulful music
Music is an all-time favorite escape for the majority of us, isn’t it? Instrumental music can give you relaxation from a stressful day at work.
Soothing music lowers your blood pressure and stress hormones as well. Nature sounds are often incorporated into mediation sessions because they are calming and give peace to the mind.
To overcome stress, one can listen to genres like indie, Indian raga, classical, and hip hop. The tunes and the melody of the song will induce the level of your relaxation and will enable you to freshen up your long hustling day.
Spending time with your pet
Stress and anxiety can be overcome if you have a pet. A happy hormone in the brain is known as oxytocin, released when interacting with pets or when you see your favorite animal.
Animals are happy creatures who contribute to lifting your mood when you are feeling low.
The pet will keep you active and happy. You will feel loved, and there will be a spirit of companionship. A dog licking your face or a cat putting his paw forward are two of the cutest things you will encounter if you are a pet lover. Have you ever seen a dog owner under stress? No, because dogs or any kind of pet keeps everything joyful by doing random-silly things.
Deep breathing and meditation
Mental stress is very harmful. It activates your sympathetic nervous system causing it to go into the “fight-or-flight” mode. As a result, the stress hormones are released, and physical changes are seen in the rate of breathing and heartbeat.
However, deep breathing can help to relax your mind and slow your heartbeat. Abdominal breathing, belly breathing, diaphragmatic breathing are some of the deep breathing techniques.
Related: How Meditation and Yoga Beat Stress
To increase mindfulness and overcome stress, a lot of us seek the help of meditation. Meditation is the substitute for deep breathing. Meditation can enhance your mood, reduce your stress level, and give you different perspectives on a particular situation.
Reconnecting with nature
Sometimes it’s okay to unwind and go for a short trip. Traveling to the countryside with lush greenery can be an excellent idea to overcome stress and anxiety.
The soothing environment will definitely motivate you to kick-start your day!
Related: What Happens To Your Body In Nature
I would suggest you use your free time to go somewhere peaceful where the air will freshen up your mind. It’s imperative to choose the right environment for yourself and set out to explore the place. Travel when you are seeking those unanswered questions.
Shopping and food hunt
Too much workload and no time to stretch can make it one of the most stressful days ever. Now you want to do something different which will overcome your stress. So, shopping can be one of the many hacks to uplift your mood.
Expanding your comfort zone, and focusing on your desires can distract you from the struggles. Purchasing your favorite handbag after waiting for a whole month to get your salary or going for a food hunt to a new cafe. Self-dates should also be promoted often. Those are the best moments of your life.
To sum up, overcoming stress might be a challenging task, but these hacks can make it a bit easier. What do you think?
Balancing the positive and the negative aspects of your life is very important. If you’re able to do that, you are likely to conquer all the upcoming hurdles in your life. Get ready to commit and change your way of handling situations. Above all, don’t forget to have faith and confidence in yourself.
