Have you been experiencing a lot of negative emotions lately? Tracking your mood can help you to understand what is causing such negative emotions and focus better. There are apps that act as the perfect mood tracking tool.
These Mood Tracking apps will help you to monitor all the emotional changes and find out the stressors or triggers. Mood tracking is a part of positive psychology that records and analyses the mind.
Even though journaling is said to be one of the best ways to jot down thoughts, not everyone has the time for it.
For all the busy people who want to work on their mental health, install a Mood Tracking App and start journaling. To help you out, here we have made a list of the best Mood Tracking Apps to follow in your daily lifestyle.
15 Best Mood Tracking Apps in 2022
Daylio
Daylio is one of the best mood tracking apps you need. The app allows its users to customize all the mood tracking tools and activities based on their preferences. The app is straightforward and has a lot of customization options like personalized prompts and reminders along with fun emojis. This colorful app allows you to monitor daily moods and offers insights based on the information provided. It determines any possible patterns and suggests methods to decrease stress and avoid stressors. Using the charts and calendars, you can measure the impact that certain activities have on your mood. This is the right app to stay motivated and work towards building healthy habits. There’s a premium subscription that offers more personalization, zero advertisements, and unlimited options to set goals.
Download for Android
Download for IOS
MindShift CBT
MindShift CBT uses CBT-based strategies and other self-help tools to develop effective habits of relaxing and thinking. Users can utilize interactive cognitive-based tools to track and manage symptoms of anxiety. The app has a user-friendly interface and is visually appealing. If you struggle with anxiety, worry, and panic, you should choose this one. The app offers a journaling feature to track and identify your moods, symptoms, and negative feelings. The coping cards act as positive affirmations that help to calm you down. There are multiple challenges that users can go through in order to overcome certain fears and build self-confidence. Apart from this, users can set goals and practice mindful meditation using audio recordings. It is completely free and does not come with any premium subscription.
Download for Android
Download for IOS
MoodKit
MoodKit is one of the most affordable apps that provide users with tools to manage stress. The techniques are based on CBT principles and there are more than two hundred activities to participate in. Using Cognitive Behavior Therapy, the app helps you to figure out the daily stressors that have an impact on your moods. It has mainly four tools which are the mood tracker, activities, thought checker, and a journal. With mood improvement activities, you can choose to do one or two every day and favorite these activities. Apart from this, users can also share and schedule activities on their calendars. The Thought Checker is used to figure out patterns based on a specific situation. With the insights provided by the app, you can learn to do things that will lower the intensity of your emotions. Users can enable the app only with a secured PIN, Touch, or Face ID. MoodKit is available for IOS users at $4.99.
Download for IOS
eMoods Bipolar Mood Tracker
eMoods can help to manage depression, anxiety, and other mental disorders. It was developed for managing the symptoms related to Bipolar Disorder with the help of journaling, reporting, graphing, and medication tracking. The app is Free and has certain privacy features. The data is very secure and stored locally. It is neither stored in the cloud nor connected to any APIs, so the data will never leave your device without your command. Users can track their moods, symptoms of irritability, and less sleep. The Medication Tracker allows you to record medication changes so you can understand what works best for your body. Your mental health record can also be printed or downloaded for your next doctor’s visit. There is a Safe Plan as well which lists certain warning signs and triggers for suicide prevention. There is a color-coded calendar available to provide users with a detail of their mood changes. Even though it is free, the full version of the app requires a subscription.
Download for Android
Download for IOS
PTSD Coach
PTSD Coach was created for veterans and military service members who have a hard time dealing with post-traumatic stress disorder. Even though the content of the app is geared more towards military service members, it can be used for free by everyone. It educates the users about post-traumatic stress disorder and suggests certain techniques to manage those negative emotions. You will be provided with professional care, self-assessment, personalized feedback, and multiple support tools to work on your mental health. Based on the records and tracking of symptoms, the app will suggest a coping technique. It also offers visualization and breathing exercises for you to sleep better without any negative thoughts. Users will learn more about positive self-talk and anger management strategies. There is also a support function that provides information during emergencies and provides crisis support services. A safety plan for suicide prevention is also added to the app. To give it a more personalized touch, you can add photos and some of your favorite music playlists.
Download for Android
Download for IOS
MoodTools
MoodTools offers certain research-based tools to combat depression. The app uses Cognitive Behavioral Therapy to focus on depression, anxiety, stress, and post-traumatic stress disorder. It is the right app to track, identify and challenge all the negative thoughts in your head. By working on these emotions, you will notice a change in your everyday mood. There is a self-administered test used for screening, diagnosing, and monitoring the intensity of depression. The app reminds you to take the Patient Health Questionnaire every two weeks to note down any new changes. Just like the other apps, there is a safety plan to keep the users safe by using emergency resources during a crisis. Users can add warning signs, coping strategies, positive affirmations, and certain emergency contacts. There is a lot of self-help-related information available for you to read and understand. Multiple mindfulness meditation and therapeutic videos are suggested by the app from time to time. Record your mood before and after to discover certain behavioral changes that improve your moods.
Download for IOS
Worry Watch
Using Worry Watch, you can turn your negative experiences into positive ones. Worry and Anxiety can affect an individual at crucial moments in their life. In order to avoid such a negative situation, it is better to start working on yourself. The app allows you to record the anxious patterns and later you can revisit those worries to understand whether the outcome was as bad as you thought it could be. It generates multiple helpful reports with the help of the data provided to it by the user. The app documents your anxious thoughts in high detail including the context, scenario, and intensity of the thoughts. It challenges irrational behaviors and thoughts with statistics that show worries are not as worse as you think. For some extra optimism, users can set weekly or daily reminders.
Download for IOS
Moodfit
Moodfit comes with a range of customizable tools that users can utilize for better overall mental health. The app is packed with insights and self-care tools that you can use to design and track your moods. This helps to reduce anxiety, depression, and high levels of stress or worry. To gain more awareness about your negative moods, you can check in to track the symptoms. The foundation of the app is built on CBT which helps you to focus on how thoughts can affect feelings. Using the recommended mindfulness meditation and breathing techniques, to be able to effectively deal with stress and other factors. The app also suggests coping skills that can encourage relaxation. All the mood charts can be shared with your therapist or coach and there are medication alerts so that you can take on meds on time.
Download for Android
Download for IOS
eMoods
If you’re struggling with Bipolar Disorder, we have the right app for you. Use eMoods to rate your mood and other factors like irritability on a four-point scale. Users might be asked to record any kind of psychotic symptoms that they might be experiencing. All kinds of behavioral data are recorded in the app, including the hours of sleep your body gets every day. Users have to rate the symptoms that they are experiencing every day at the same time. eMoods is especially helpful for cases of Bipolar Disorder as it identifies the different patterns in positive and negative moods. You will also find a notes section where any kind of relevant information can be added such as changes in appetite.
Download for Android
Download for IOS
MoodTrack Diary
MoodTrack Diary has the intention to empower people and encourage them to work on their mental goals. It helps to manage your moods and suggest ways to reduce the impact of negative emotions. You can rate and record different moods throughout the day. A central space is provided for users to write down their specific thoughts, meditation, and daily events separately. The app analyses all the data provided by the user and develops a graph to illustrate the possible triggers or stressors for certain moods. There is also a social media side of the app that allows you to interact and connect with others through posts. Along with professional mental health treatment, use the MoodTrack Diary for better results.
Download for Android
Download for IOS
Smiling Mind
Smiling Mind comes with a collection of meditation programs for all kinds of situations. Adults, as well as children, can benefit from the tools present in this app. There are guided grounding body scans, sensory exercises, and deep breathing meditations recommended by the app. There are separate programs for various age groups including children. While one of these programs can be used in the workplace, you will find another one that can be used as an athletic program. Based on the length of the meditation program, users can go for a long version or a short version of meditation with guidance. Teachers can make use of the mindfulness curriculum to teach students about the benefits of meditation. Smiling Mind offers a large collection of programs and features that are perfect for all kinds of users. There is a favorite section for all your preferred meditation sessions and a tool to track your mental health progress.
Download for Android
Download for IOS
iMoodJournal
For the ultimate mood tracking features, install and use iMoodJournal. It is one of the best apps for journaling and keeping a track of your moods. Attracts the quality of sleep, medication, energy, stress, anxiety, and any other points that you want to keep a note of. Through this documentation process, users can figure out the possible causes of their negative moods. The app is perfect for people who are trying to gain new insights into their mental health. Using the user-friendly interface, you can view the reports of your mood charts on a daily or monthly basis and identify the changing trends in your emotions. Through this identification, users can look for any kind of triggers or patterns to work on. If you are looking for an app to minimize the negative energy in your mind, iMoodJournal might be the right one for you.
Download for Android
Download for IOS
Breathe2Relax
Breathe2Relax offers multiple stress management tools for users to relax better. The app helps users to learn about the benefits of using diaphragmatic breathing techniques to reduce stress. You will be provided with information on how stress and breathing have an impact on your body. Once you’re aware of the process, the app will suggest certain diaphragmatic breathing techniques and show you how to do it. It is one of the best apps to use while meditating. Apart from these suggestions, there are instructional videos, coaching by experts, and progress reports. The progress can be understood in the monthly result charts. Measuring your improvement is important to discover places where one needs to work on for better results. This app is convenient for people who are trying to practice extensive Mindfulness and Stress Management.
Download for Android
Download for IOS
Self-Help for Anxiety Management
Self-Help for Anxiety Management provides its users with information including helpful resources and guidance. There are around 25 self-help tools that can help you to find the most effective way to manage your Anxiety. This app was specifically made for people who struggle with anxiety. Using the Self-Help for Anxiety Management app, users can build their own toolkits to keep the anxiety away. Users can also connect with other people through a closed social network. This kind of socializing also helps to reduce anxiety and connect with others. The app is very easy to use and offers self-help techniques to create a better mental space. Many users have found it easy to manage anxiety with the help of the practical tools offered by this app.
Download for Android
Download for IOS
MyTherapy
MyTherapy helps to identify actions that can improve the mood of an individual. Once you’ve installed the app, all you have to do is input details about your present mood. Along with these, users can also input information about the medication they’re using, exercises, or eating and sleeping habits. These inputs are then used by the app to show the relationship between your habits and moods. you might discover a link between exercising and feeling better afterward. Maybe sleeping at the right time will bring about a healthy change in your lifestyle. In this way, users can explore and build better habits to uplift their moods. MyTherapy is free to download on both IOS and Android devices.
Download for Android
Download for IOS
These apps offer multiple features that help you to build strategies for a healthy mind. You can manage all those low moods and impulsive acts by monitoring your mind. Choose an app that suits your preferences and start working on yourself.
