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Old age comes with many health issues, with muscle pain being the most common. However, senior people can combat this by maintaining a healthy workout routine. Staying physically fit and active can prevent them from other health conditions such as heart disease, diabetes, etc.
But the tricky part is choosing the right efficient and safe equipment for older people.
Fortunately, some great inventions have created senior citizen-friendly exercise equipment to help them maintain their health and enjoy their old age.
If you are looking for exercise equipment for the elderly in your family, here are some great options for you.
Bikes:
Bikes are one of the safest yet most fun exercise equipment for elderly people wanting to build lower body strength. They are available in various styles, including recumbent and upright. A recumbent is a new version of the indoor bike that takes off pressure from joints and is more comfortable.
Here are a few of our recommendations you can consider:
JEKEE Recumbent Exercise Bike
LANOS 2-in-1 Folding Exercise Bike
Treadmills:
Treadmills are one of the most common and convenient ways to do cardio exercises indoors. You can choose to increase or decrease the speed based on your ability.
Here are a few of our recommendations you can consider:
3G Cardio Elite Runner Treadmill
Sunny Health & Fitness Walking Treadmill
Ellipticals:
The elliptical is the best option if you are looking for practical yet low-impact cardio equipment. It lets the person stand on the pedal and move their leg back and forth, thus improving balance and endurance. The presence of an arm lever gives flexibility to seniors to hold and engage their upper body also. The elliptical is the best and most senior-friendly equipment, especially if they are prone to joint pain.
Here are a few of our recommendations you can consider:
Magnetic Portable Under Desk Elliptical Machine
Elliptical Trainer with Big Display and Oversized Adjustable Pedals
Yoga Mat:
Yoga is considered one of the best forms of workout for all age groups. It not only helps in maintaining physical health but also mental health. A yoga mat is the only equipment required to perform the yoga exercises, and no additional device is needed. Older adults are often skeptical about using gym equipment; thus, a yoga mat is safest. They can perform low-impact exercises, stretching, pilates, and yoga. Yoga helps improve balance, strengthen the core and work for the whole body. There are a variety of yoga mats available.
Here are a few of our recommendations you can consider:
Gaiam Premium Yoga Mat
CAMBIVO Extra Thick Yoga Mat
Exercise Shoes:
Walking is one of the greatest forms of exercise, which can be done at any time of the day. It can help reduce weight, improve balance and coordination, and uplift mood. All it needs is supportive shoes that can enhance the walking experience. Based on comfort, you can get shoes with a firm grip, flexible sole, and solid heel, so they don’t impact joints.
Among the variety of options available, here are a few of our recommendations you can consider:
WHITIN Women’s Barefoot & Minimalist Shoe
Joomra Men’s Cross Trainer Minimalist Barefoot Shoes Zero Drop Sneakers
Wrap up:
Every age has pros and cons, but old age is difficult because of unwanted health issues. However, that doesn’t mean you cannot enjoy and sit idly at home. You can maintain your physical health and enjoy your retirement age by doing a workout. But make sure to consult your doctor before starting any exercise or using any equipment.
