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How to Choose the Right HVAC Filter for Your Unique Needs

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Choosing the right HVAC filter is crucial for maintaining indoor air quality and ensuring your HVAC system operates efficiently. This article will guide you through the process of selecting the perfect filter for your unique needs. We’ll discuss the importance of filter types, sizes, and MERV ratings and how these factors can impact your HVAC system’s performance and the air quality in your home. By understanding these elements, you can make an informed decision when purchasing your next HVAC filter.

Choosing the Right Type of Air Filter

There are various types of air filters available, each with its own set of benefits. For instance, Simply Filters, a reputable air filters supplier, offers a wide range of options to cater to different needs. From pleated and fiberglass filters to washable and HEPA filters, the choices are vast. It’s essential to understand the specific requirements of your HVAC system and the air quality needs of your home before making a decision. This section will delve into the pros and cons of each type, providing you with the knowledge to choose the right filter type for your HVAC system.

Fiberglass Filters

Pros: These are the most affordable option and are disposable, making them easy to replace.

Cons: They have a lower MERV rating, meaning they don’t filter out smaller particles as effectively.

Pleated Filters

Pros: They have a higher MERV rating and can filter out smaller particles, improving air quality.

Cons: They can restrict airflow if not replaced regularly, potentially reducing your HVAC system’s efficiency.

Washable Filters

Pros: These are reusable, making them a cost-effective and environmentally friendly option over time. 

Cons: They require regular cleaning and maintenance, and if not dried properly, can develop mold or bacteria.

HEPA Filters

Pros: They have the highest MERV rating and can filter out 99.97% of particles, making them ideal for those with allergies or asthma.

Cons: They are more expensive and can restrict airflow, potentially requiring a more powerful HVAC system.

Remember, the best filter for you depends on your specific needs and circumstances. It’s always a good idea to consult with a professional or a trusted supplier like Simply Filters to ensure you’re making the best choice for your HVAC system.

Ensure the Right Size of the Air Filter

The size of your air filter is another critical factor to consider. Common sizes include the 10X10X1 air filter and the 11.25X11.25X1 air filter. The correct size ensures that the filter fits properly in your HVAC system and effectively filters the air. An ill-fitting filter can lead to air bypassing the filter, reducing the overall efficiency of your system.

Get the Right MERV Ratings

Higher MERV ratings mean better filtration but can also reduce airflow in some systems. Therefore, it’s important to choose a filter with a MERV rating that balances air filtration efficiency and airflow.

MERV ratings range from 1 to 20. Here’s a general guideline:

  • Minimal filtering is offered by MERV 1-4 filters. Usually enclosed in a cardboard frame, these are disposable fiberglass or synthetic panel filters. Up to 80% of airborne particles as small as 10 microns are captured by these filters.
  • Dust and pollen can be effectively captured by MERV 5-8 filters. These filters can collect particles as fine as 3 microns, making them more appropriate for usage in commercial and domestic settings.
  • It is advised that dogs and those with allergies use MERV 9–12 filters. Even one micron of particles can be captured by them.
  • Particles in the air as small as 0.3 microns can be captured by MERV 13–16 filters. Usually, these are utilized in contexts related to general surgery and hospitals.
  • In cleanroom environments, where it’s crucial to filter out bacteria, tobacco smoke, and other microscopic particles, MERV 17–20 filters are employed.

Conclusion

Choosing the right HVAC filter involves considering the type, size, and MERV rating that best suits your specific needs. Whether you’re looking for AC air filters or furnace filters, taking the time to make an informed decision can significantly improve your indoor air quality and the efficiency of your HVAC system. Remember, a well-chosen HVAC filter not only ensures clean air in your home but also prolongs the life of your HVAC system.

How Useful is Niacinamide for Skin?

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Ever find yourself looking for a solution to those persistent skin concerns as you gaze at your reflection? Look no further than niacinamide, a potent ingredient that’s been creating waves in the beauty industry. Far from a passing trend, this versatile compound is a true game-changer in the quest for radiant skin. In this blog, we’ll delve into the wonders of niacinamide, revealing why it deserves a permanent spot in your skincare routine.

Understanding niacinamide

woman skincare

Niacinamide is a water-soluble vitamin renowned for its numerous skin-friendly properties. Unlike specific skincare ingredients tailored to address particular concerns, niacinamide stands out as a versatile all-rounder, effectively tackling a diverse array of skin issues.

The multifaceted benefits of niacinamide

Niacinamide may be the skin care superhero your skin needs if bothersome pimples and blemishes are your worst enemy. Its anti-inflammatory qualities help soothe sensitive skin, lowering redness and encouraging a more radiant complexion.

  • Balancing oil production

Having trouble with oily skin? Niacinamide can control sebum production, which contributes to the preservation of a balanced system. A matte, updated appearance is what’s waiting for you after that unwelcome shine goes.

  • Fading dark spots

Hyperpigmentation and sunspots can irritate people. It is known that niacinamide prevents pigment from transferring throughout the skin, which results in fewer black patches and more even skin tone.

  • Boosting collagen production

As we age, reduced collagen production in our skin results in the development of fine lines and wrinkles. However, niacinamide positively influences this process by enhancing collagen synthesis. Consequently, it enhances the elasticity and firmness of skin.

Adding niacinamide into your skincare routine

skincare tips

We’ve observed the remarkable skin benefits of Niacinamide. Now, let’s explore the ways we can integrate this active ingredient into our skincare routine:

  • Choose the right products

Seek out moisturisers, serums, or creams with a high niacinamide content. When looking for goods, try to choose ones that include at least 5% niacinamide.

  • Consistency is key

Like any superhero, niacinamide functions best when taken consistently. To reap the maximum advantages, include it into your morning or evening routine on a regular basis.

  • Pairing with other ingredients

Hyaluronic acid and retinol are just two of the components you may safely mix it with to make a potent concoction for glowing skin.

  • Sunscreen is a must

Although niacinamide offers some protection from the sun, you must take a broad-spectrum sunscreen in addition to it. Together, these two will protect your skin from UV light damage.

Conclusion

Niacinamide is widely favoured among skincare components because of its effectiveness and adaptability. The Pink Foundry’s Super Clarifying 12% Niacinamide Face Serum can help with a variety of skin conditions, including acne, uneven skin tone, and age signs reduction. Give the Super Clarifying 12% Niacinamide Face Serum some serious shelf space in your skincare regimen, and watch the magic happen. The power of niacinamide can help you embrace the beautiful, healthy skin you deserve.

Helping Others to Start Families if You Have No Money: A Guide

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If you have no money and a very tight budget, you might feel as if you’re unable to help families who are in need and who are struggling to conceive. For instance, you might be unable to make a donation to the charities that you believe might be able to support them through this difficult time. However, rather than believing that there’s nothing that you can do to aid families who are having issues with fertility, here’s a guide that will allow you to assist others in starting a family even if you have no money. 

Volunteer for a Non-Profit

The best step that you can take to feel as if you’re doing good in the world and to make an active difference to people who are infertile is to volunteer. Volunteering for a non-profit organization will allow you to learn more about the issues that cause infertility and what can be done about them. 

When you volunteer for a charity, you might run help to run the support service that gives guidance and encouragement to infertile families. For instance, you might man the 24/7 helplines and contribute to boosting the mental health of others. You might also be asked to attend events, manage stalls at local fairs, and educate the community at festivals. You might even find yourself hosting talks where you can break the stigma that surrounds infertility and miscarriage and ensure that the conversation is open and ongoing. 

Before you decide to volunteer for a charity, though, it’s important that you find the right one to volunteer for. You can do this by conducting research into the many different charities that handle infertility, and checking search engines to see whether they’re reputable and their PR is good. 

Work for a Charity

Grandparents Quotes

If you want to go one step further than this, though, you should consider working for a charity. This can help you to balance both your need to improve your finances and your desire to help those who are infertile. 

By working for a charity, you’ll be able to play a part in the success and future of the charity in question and will have a role in its day-to-day running. This will allow you to see behind the scenes and see the impact that the charity in question is having on the lives of others. 

Although charities are often run by volunteers, this isn’t always the case, and there are usually a few paid roles in each department that keep the charity going. You should try and find these on job boards, such as Indeed, and by checking the careers section of the charity in question’s website. When you’re doing this, though, it’s vital that you don’t get carried away and that you make sure that you don’t settle for a salary that’s less than you deserve. 

Become a Surrogate

mother baby

For those who adore the sensation of being pregnant and miss the time that their children spent in the womb, becoming a surrogate may be an excellent idea. Becoming a surrogate can allow you to experience the happiness and glow of pregnancy without having to produce your own child. Instead, you’ll be giving the gift of a child to those who are currently unable to have kids. When you become a surrogate, you’ll also be able to develop a connection with the new parents and feel as if you’re a part of the family. 

You might be worried that becoming a surrogate will put financial strain on your family, though. This isn’t the case, with most organizations having a great surrogate mother pay scheme that will mean that becoming a surrogate won’t put a burden on your bank account. Then, the only factors that you’ll have to worry about when you want to become a surrogate are the risks, the lifestyle changes that will occur, and the effect that these will have on your family. 

Share Your Story

The Power of Positivity: Spreading Positive Vibes Through Pictures

If you have previously struggled to have children and are comfortable talking about your experiences and what happened to you, it’s never too late to add to the conversation and speak out about your pregnancy journey. 

Although this might be difficult for you, and you might believe that no one will listen to or be interested in your story, talking about your infertility as a mother can give hope to others and can raise awareness of the different paths to motherhood that there are. 

You might decide to share your story on social media or give talks in local community centers. You might also offer to come into workplaces and charities to boost awareness and knowledge, and to ensure that their perception of infertility and miscarriage is accurate. 

Post on Social Media

social media

Social media is a completely costless way to raise awareness of infertility and to help and support other families who might be having a tough few months or years. You can either share posts that others have created, or you can create your own that are personal to you and your experiences. You might decide to share this in your stories or on your main feed as a permanent reminder of how devastating infertility can be to others, especially on a platform where it can sometimes feel as if pregnancy announcements are popping up every two seconds. 

You should always be careful of the wording you use when you’re posting on social media, or else you might find that people misunderstand what you’re trying to say, or that they come away misinformed by your post. 

For the greatest effect, you should make your account public so that as many people as possible can read what you have to say and share it with others. You might even go viral if you’re able to design an informative and engaging post, and you may also decide to honor charity awareness days; there’s an Infertility Awareness Week in April each year that can get the discussion going. 

From Love to Business: Ronda Brittian and Steve Davis Discuss Their Joint Ventures

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As part of the Morning Lazziness series spotlighting couple entrepreneurs who have built businesses together, we have the pleasure of interviewing Ronda Brittian and Steve Davis.

Ronda’s Fine Foods is a woman, minority, and family-owned company that creates delicious and versatile specialty food products, featuring family recipes, inspired by flavors of the world. 

Ronda’s first two SKUs, Ronda’s sofí award-winning Original Romesco and Ronda’s Spicy Romesco are dip/sauce/spreads that are new options for charcuterie and cheese pairings, grilled/roasted seafood, meat, poultry, eggs, vegetables, over pasta or as a sandwich spread.

Both are created with the California almond, roasted red peppers, garlic, tomatoes, spices, and olive oil. 

These all-natural, low-carb, gluten-free, vegan, and vegetarian products are designed for those that seek the highest quality in taste and versatility along with the convenience of a ready to use dip/sauce/spread. 

Ronda’s Specialty Food Products are crafted with meticulous attention to both flavor and quality reflecting the company’s passion for excellence.

About Co-Founders:

Co-Founders, Ronda Brittian and Steve Davis joined forces in 2018, driven by their love for each other, Ronda’s lifelong passion for the culinary arts and Steve’s extensive 35+ year career in the specialty food industry. Their serendipitous alliance gave birth to Ronda’s Fine Foods, a testament to their shared dream of crafting exceptional, small-batch, gourmet delights.

Ronda Brittian, a retired Neuro-Trauma RN, draws culinary inspiration from her beloved Grandmothers, where the seeds of culinary creativity were sown along with her love of helping others to experience the beauty of delicious food. 

Steve Davis’ multifaceted career spans product development, manufacturing, sales, retailer and distributor relationships, operations, finance, logistics, and marketing, where the challenge and intricacies of launching a start-up brand fuel his professional fire.

Together, they’ve curated a line of delectable offerings designed to elevate your culinary experience. With a commitment to quality and a vision to inspire the discerning home chef, Ronda and Steve invite you to savor their creations.

What inspired both of you to venture into entrepreneurship together?

Steve and I met in early 2018, and from the start we shared a natural compatibility and connection. In those early days, my longstanding dream of starting a specialty food company, based on my most cherished family recipes, found a natural harmony with Steve’s vision of launching a specialty food brand of his very own. I didn’t know how to take my ideas to market, and Steve didn’t have the actual product to take to market.

Driven by our love for each other, and the fortuitous alignment of our long-held dreams, the stage was set for us to create our brand, Ronda’s Fine Foods.

How do your individual strengths complement each other in your business?

Ronda Brittian and Steve Davis.

Steve and I are fortunate to have different areas of strengths and interests. In our dynamic, small-business setting, we have defined primary oversight in certain areas, related to our strengths, which optimizes our efficiency in managing the day-to-day running of the company. Our roles extend beyond operational functions, and we actively engage in both the routine operations and the strategic development of the company. We take a very collaborative approach and are flexible to what we both have on our plates. This balanced approach ensures a holistic and effective management of our business endeavors. 

Can you share a memorable moment or achievement that you both cherish in your entrepreneurial journey?

Our entrepreneurial journey has been marked by remarkable achievements that hold a profound sense of significance for us both. There is a great sense of accomplishment when a new product resonates with, and is embraced by, our customers. A moment that is etched in our memories is when, after picking up our inaugural pallet of products, we stopped at new retailers to deliver samples and the orders started coming in right on the spot. The realization that our first SKU, Ronda’s Original Romesco, was not only exceptional in our eyes, but also resonated with our retailers, marked a transformative moment in our journey. 

I’d also be remiss if I didn’t mention that Ronda’s Fine Foods Original Romesco Dip/Sauce/Spread won the new product award in the Salsa & Dips Category as part of the Specialty Food Association’s (SFA) 2022 sofi™ Awards, a top honor in the $170.4 billion specialty food industry. 

Ronda Brittian and Steve Davis.

Ronda’s Original Romesco was one of 102 winners selected by a panel of specialty food experts from nearly 2,000 entries across 53 product categories. Products are judged on taste, including flavor, appearance, texture and aroma, ingredient quality, and innovation. All tastings are anonymous and are held at the prestigious Rutgers Food Innovation Center. Winning this coveted award at the beginning of our journey, that was voted upon by such a prestigious panel, is a moment that we will never forget!

How do you navigate the balance between your personal and professional lives as a couple in business?

Steve and I always remember that we fell in love first and cultivating our relationship with each other and our families is a top priority. Maintaining a balance between our personal and professional lives is crucial to our happiness. Communication is at the root of us setting clear boundaries, designating specific work hours, and carving out personal time for us as a couple and individually is important. During our overly busy season, we take a divide and conquer approach!

In challenging times, how do you support and motivate each other to keep pushing forward?

Ronda Brittian and Steve Davis.

The landscape of our business is characterized by constant activity, adaptability. and evolution. We don’t take the highs too high, or the lows too low. My Nearly decade-long experience working as a Neuro-Trauma nurse has given me a unique perspective on life, especially during challenging times. Dealing with critical medical situations shaped my understanding of adversity and strengthened my ability to face challenges that arise in our business and life. In Steve’s 35+ years in the industry, he has been through high highs and low lows. Together we can bring balance to most things that arise for the business. We rely on tenacity to keep going, and resilience in the belief that everything is figure-out-able. 

What’s the division of roles and responsibilities like in your business partnership? 

Steve and I have different areas of strengths and interests and thankfully these areas translate into the division of roles within our company. Even though there are only two of us, we have a formal org chart and each of us oversees that specific area, though we collaboratively work together most days. In addition, we have an advisory board and a wonderful mentor, Dom Bigi, the CEO of Beaverton Foods, whose grandmother started their condiment company during the great depression. Our roles are fluid, depending on the day and circumstance as well.  

Have you encountered any significant challenges as a couple in business, and how did you overcome them?

Yes! Challenge is part of running a small business! Managing a self-funded company presents the challenge of strategically allocating resources in a rapidly growing environment. It involves navigating priorities to address pressing needs, balancing short-term necessities with long-term goals. We prioritize our investments that fuel our growth, product production for example, while we may have to wait on allocating funds for things like advertising or social media help. We communicate regularly to reassess and adapt our resource allocations to align with the evolving demands of Ronda’s Fine Foods. Our focus is to build a strong foundation for the company and that takes more time when there are limited resources. Our goal is to retain 100% control of our business for as long as possible. 

What role does effective communication play in your entrepreneurial relationship?

Effective communication is the cornerstone of any successful romantic and entrepreneurial partnership. We strongly believe that clear communication helps in navigating challenges, celebrating successes, and maintaining a strong collaborative bond, which is essential for the growth and sustainability of our business. Steve and I have the same vision for our brand, and we rely upon each other to leverage our individual strengths, capitalize on our unique skill sets, and collectively work to drive the strategic growth of our brand. Effective communication is essential to this process.

How do you celebrate successes, both big and small, within your business and personal life?

We celebrate our successes with family and friends usually around the table with delicious food. The kitchen is the heart of our home, where we gather to share, not just meals, but also moments of joy and achievement. Daily gratitude is also essential to us as it serves to ground us in appreciation for the positive aspects of our lives. Our gratitude practice fosters resilience during challenging moments and strengthens our connection to the present as life can come hard and fast at times. 

Can you share any advice for other couples considering entrepreneurship together?

We love to spend time together and have always had a natural compatibility, so teaming up professionally wasn’t a stretch for us. Working together requires open communication, clearly defined roles and responsibilities, a mutual understanding of each other’s strengths and weaknesses, and a commitment to maintaining a healthy work-life balance. We believe a strong foundation of love, trust, patience, and resilience is incredibly important to navigate the challenges that may arise. Fostering a supportive environment for both our personal and professional growth, separate from each other and the business, keeps things fresh and dynamic.

In Conversation with Erica Suppa, Founder of Fresh Faced Skin Care

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As a part of the Morning Lazziness series about empowering women who are encouraging and doing incredible things with their ideas in society, I had the pleasure of interviewing Erica Suppa.

Erica Suppa, who was a research scientist formerly of GlaxoSmithKline and shifted careers to become an expert skin care esthetician. Erica owns/runs two advanced skin care studios in Historic New Castle and Greenville, Delaware. With her scientific background she is also a cosmetic chemist/formulator who developed Fresh Faced Skin Care; science-based, clean, natural, non-toxic, safe, and organic quality skin care products, superseding any others on the market.

Erica’s number one goal is to create skincare products and treatments that were equally as effective as prescription medications to help people resolve their skincare concerns. Fresh Faced Skin Care offers an honest and affordable alternative to skin care that is clinically tested, cruelty free and uses the highest quality ingredients that nourish the skin, naturally.

Here’s what we found out about Erica’s everyday routine, followed by an exclusive Q+A.

Many thanks for doing this for us; please let our users know about yourself and your inspirational journey.

I’m Erica Suppa, a research scientist turned licensed esthetician. I created Fresh Faced Skin Care 12 years ago. I began with a small, 250 sq. ft. space and now have 2 skincare studios and a 2200 sq. ft. laboratory where I create my products.

What inspired you to start your own beauty-related business, and what is its mission or purpose?

I started Fresh Faced Skin Care because I wanted to make effective skin care products that solved common skin issues comparable to prescription medication without the side effects.

How do you differentiate your beauty brand or services from competitors in the market?

I formulate my own products and create my own protocols for my treatments. I offer a unique perspective because of my background as a cancer research scientist as well as being a hands-on skin care specialist. I understand what the needs of my clients are, and I can figure out what products to make to help them.

Could you share some of the unique challenges you’ve faced as a woman entrepreneur in the beauty industry and how you’ve overcome them?

Erica Suppa.

Access to capital as a woman entrepreneur has been challenging. I’ve self-funded much of my business and have taken more strategic risks to overcome this challenge.

What strategies have you used to stay updated on your field’s latest beauty trends, technologies, and product innovations?

I always review the latest scientific research on skincare ingredients and ingredient combinations. This factors into my formulations. I also attend beauty conferences to keep up with the latest treatment advances.

How do you balance the demands of running a beauty business with maintaining a strong online and social media presence?

My job is creating products and performing skincare treatments. I outsource pretty much everything else because those things are not my area of expertise.

What advice do you have for other women looking to break into the beauty industry and start their own ventures?

Educate yourself! You must go beyond beauty school education. Beauty school only helps you to get your license.

What would you say are the top 3 skills needed to be a successful entrepreneur, and why?

  • Organization: You must be organized to keep up with client information, phone calls, and payments.
  • Time Management: You must run your business on time to attend to the client’s needs.
  • Analysis: Knowing your numbers is very important in business. Running reports daily, weekly, monthly, and yearly will help you understand your business better and to make changes as necessary to improve it.

How do you ensure that your products or services cater to a diverse range of customers and address their unique beauty needs?

My clients are my clinical study for the products that I create. It is important to me to make products and treatments that work for every skin tone and skin sensitivity. I will have my clients test out formulas to see if they work for them. If not, I go back to the drawing board.

Can you share some of your most successful marketing and branding strategies that have helped your beauty business grow?

Email marketing has been very successful for me. Collecting client emails and sending informational newsletters has increased both product purchases and treatment appointments. Offering loyalty points online has increased online sales by 40%.

What is your vision for the future of your beauty business, and how do you plan to adapt to evolving industry trends and consumer preferences?

My vision is to expand my market to other countries. Attending beauty conferences will help to keep up with the latest industry trends and will help develop relationships with other industry professionals.

How do you give back to your community or support other women in the beauty industry, and why is this important to you?

I am currently serving on the board of my local senior center as treasurer. I also support esthetic students by sharing my story and offering advice. This is important to me because this is something that I didn’t have as a student and always wanted.

In conversation with Sherry Kelly- Founder of Caruso Valore Hair and Skin Care

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As a part of the Morning Lazziness series about empowering women who are encouraging and doing incredible things with their ideas in society, I had the pleasure of interviewing Sherry Kelly.

Founded by Sherry Kelly, a dedicated hairstylist with a rich experience spanning 20+ years in the industry, Caruso Valore is more than just a brand; it’s a testament to the power of personal experiences in shaping global solutions. The inception of Caruso Valore was deeply rooted in My personal challenges. Living with asthma and breathing issues, Sherry was all too familiar with the detrimental effects of harsh chemicals present in many beauty products. This not only compromised health but often stood as a barrier to accessing quality hair and skin care.

Recognizing the broader implications of this problem and driven by a desire to create solutions, I embarked on a mission to formulate products that bridged the gap between luxury and safety. Caruso Valore’s distinctive edge lies in its dedication to natural and botanical extracts, ensuring each product is as gentle on the skin and hair as it is on the environment.

But the brand’s principles don’t stop at nature-centric formulations. With Sherry’s hands-on experience in the world of hairstyling, Caruso Valore boasts of expertise that ensures each product is not just kind to the senses but also remarkably effective. It’s a seamless blend of nature’s purity with professional finesse.

Today, Caruso Valore stands as a beacon for those seeking an escape from harmful chemicals without compromising on the luxurious experience and tangible results. It’s not just a brand; it’s a movement towards cleaner, greener, and more conscious beauty choices.

Here’s what we found out about Sherry’s everyday routine, followed by an exclusive Q+A.

Many thanks for doing this for us, please let our users know about yourself and your inspirational journey.

Caruso Valore offers a luxurious, botanical hair and skin care line. Having been in the industry for over 2 decades with a personal understanding of the industry’s challenges, it’s been my mission to cater to the discerning woman who values quality and health over harsh chemicals.

What inspired you to start your own beauty-related business, and what is the mission or purpose behind it?

Caruso Valore is more than just a brand; it’s a testament to the power of personal experiences in shaping global solutions. The inception of Caruso Valore was deeply rooted in My personal challenges. Living with asthma and breathing issues, I was all too familiar with the detrimental effects of harsh chemicals present in many beauty products. This not only compromised my health but often stood as a barrier to accessing quality hair and skin care.

How do you differentiate your beauty brand or services from competitors in the market?

Recognizing the broader implications of this problem and driven by a desire to create solutions, I embarked on a mission to formulate products that bridged the gap between luxury and safety. Caruso Valore’s distinctive edge lies in its dedication to natural and botanical extracts, ensuring each product is as gentle on the skin and hair as it is on the environment.

Could you share some of the unique challenges you’ve faced as a woman entrepreneur in the beauty industry and how you’ve overcome them?

This is a long ended question as I am still facing challenges along the way. Example being who to trust, who to delegate what facet of the journey that shares my vision and passion. But I think the biggest challenge would be not to give up on myself before I make a difference in someone’s personal, health and beauty part of their life.

What strategies have you used to stay updated on the latest beauty trends, technologies, and product innovations in your field?

Sherry Kelly Caruso Valore Hair and Skin Care

I have worked in several salons over the years and then on my own, and during that time, I have tried many product lines offered. Going to beauty shows with continuing education, I figured out that I still had no CONTROL over what products I was using on my clients and in my environment. Not only for my own breathing struggles but also because I love to learn and help endangered species in our oceans, and the products we use every day can have an effect on that as well as on our person. So I have learned who to align myself with to further educate myself on what ingredients and choices to utilize in the battle of providing products that not only are effective but provide choices to those that have the same health, hair, skin, and other types of struggles and concerns.

How do you balance the demands of running a beauty business with maintaining a strong online and social media presence?

Well, now there is the million-dollar question! Time management is an understatement, and I, again, still in the process of learning how to delegate what message and product and vision I want out there, so I guess my answer is having a family that is understanding and supportive of the journey I chose to achieve this passion.

What advice do you have for other women looking to break into the beauty industry and start their own ventures?

My advice would be to stay true to your vision and do your research. Never be one to say you know everything you need to know because life is a never-ending journey of learning. Also, if you want something bad enough, only YOU can make it happen with determination and patience with the process and yourself.

What would you say are the top 3 skills needed to be a successful entrepreneur, and why?

Patience, Time dedication, oh, and did I mention patience.

How do you ensure that your products or services cater to a diverse range of customers and address their unique beauty needs?

I am a salon owner and operator so I am committed to not only myself, but to use all my products on me, my family and my clientele. All of whom I have used to fine-tune the line I have currently, and LEARN more as I go by asking questions and getting and accepting feedback to further better the line or the process itself.

Can you share some of your most successful marketing and branding strategies that have helped your beauty business grow?

Up to this point, my most successful marketing and branding is “in person” and hands on. I have many other avenues as far as online ordering and online presence that are in the early developmental growth stage…

What is your vision for the future of your beauty business, and how do you plan to adapt to evolving industry trends and consumer preferences?

My vision is to be successful in not just the Sales part of creating a business but to truly help others that have hair and skin challenges. From hair/skin type, texture, and weather effects, to environmental wants/needs that are important to them.

How do you give back to your community or support other women in the beauty industry, and why is this important to you?

Along with the vision for the future goal, I had thought about using any successes to create some type of foundation for those that have the same breathing struggles that I have dealt with. What was thought to be asthma for 16 years was not…After years of doctors, Mayo Clinic, and medications, the true diagnosis I learned is often misdiagnosed as asthma due to its present symptoms. I would like to save others from possibly avoiding all that one may have to endure unnecessarily and with no relief only to possibly never find out it wasn’t asthma at all..(This is just a thought that I still have much more to research and learning to do about how to go about such a task).

The Genesis of Desyr: Nina Evangeli’s Entrepreneurial Journey

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As a part of the Morning Lazziness series about empowering women who are encouraging and doing incredible things with their ideas in society, I had the pleasure of interviewing Nina Evangeli.

Nina Evangeli, a 26-year-old impact-driven entrepreneur based in London, UK, serves as the Founder and CEO of Desyr.co.uk, a prominent fashion reviews platform. In addition to her leadership role at Desyr, she engages in freelance copywriting and social media management, crafting content for business websites and social pages.

Nina’s expertise lies predominantly in marketing, where her passion for creating diverse content shines. From blogs and articles to engaging videos, she enjoys leveraging these mediums to promote her business. Notably, Nina has achieved viral success with videos discussing topics like how often women wash their bras, and laughing at the latest model poses to come out of the retailer Zara, to an article about the 5p bag charge.

Her academic background includes a BA in English Literature, a discipline that she believes enhances her problem-solving abilities by encouraging a multifaceted analysis of challenges. Building on this foundation, Nina pursued an MSc in Enterprise and Business Creation, a decision that bestowed upon her the confidence to venture into her first business.

Beyond her professional pursuits, Nina is an avid plant enthusiast, tending to a growing collection of around 50 plants in her home. To unwind from her dual business responsibilities, she finds solace in cooking and indulging in a good series.

Looking forward, Nina is excited about the growth potential for Desyr, aspiring to create a business with a meaningful impact on the world by reducing return rates and minimizing fashion waste. As she navigates this entrepreneurial journey, she dreams of adding “author” to her list of accomplishments, expressing a desire to write a book in the future.

Connect with Nina on Instagram and TikTok @ninaevangeli for insights into her daily life and the evolving world of Desyr.co.uk.

What inspired you to start your own beauty-related business, and what is the mission or purpose behind it?

Sadly, many of our online returns go straight to landfill or incineration. According to the Institute of Positive Fashion, last year around 23 million garments went to landfill, generating 700,000 CO2 emissions. I founded Desyr (pronounced desire) to reduce returns by addressing some of the key issues within online shopping. Most clothes don’t look the same in real life as they did online. So, Desyr showcases diverse, real women of all shapes and sizes wearing clothes, providing authentic reviews and ratings on how they look and feel. 

How do you differentiate your beauty brand or services from competitors in the market?

Nina Evangeli

Desyr is the first independent clothing reviews platform. Most review tools are made for businesses themselves, but Desyr is designed for the consumer. By improving their online shopping experience, it’s actually better for brands in the long run too, who see significantly reduced returns, costs, and product waste. We also reward people for reviewing clothes with exclusive discount codes and prizes!

Could you share some of the unique challenges you’ve faced as a woman entrepreneur in the beauty industry and how you’ve overcome them?

I have found it difficult to build a network and raise investment as a solo, young, woman founder. When I first set out, I found it difficult to find many women in the industry to speak to at all, let alone investors that invest from a very early stage within fashiontech. However, over the last couple of years, I have managed to build up a stronger network of women in tech by building up my confidence and networking. 

What strategies have you used to stay updated on the latest beauty trends, technologies, and product innovations in your field?

Again, networking is key. If you want to hear about things in your industry before anyone else does, you need to get yourself into the places where all the top people are talking about them. Other than that, make sure you’re following the right pages on social media to keep up with the latest trends — which are changing all the time

How do you balance the demands of running a beauty business with maintaining a strong online and social media presence?

As a founder with a background in marketing, I see having a strong online and social media presence as one of the key priorities of running a business, rather than an afterthought. I set aside time to create content. I’ve learned that sometimes, less is more. It’s better to sit down and plan a few pieces of good (or preferably great) content, than to put out lots of pieces without any intention or strategy behind them. 

What advice do you have for other women looking to break into the beauty industry and start their own ventures?

Don’t be scared of failing. If you are scared, ask yourself, why? What’s the worst that can happen? A lot of us are paralysed and stop us from going after what we want because we worry too much about what other people are going to think about us. Acknowledge why you’re feeling that way, then push forward anyway. Just take that first step. Before you know it, you’ll be making progress and building confidence. 

What would you say are the top 3 skills needed to be a successful entrepreneur, and why?

In terms of skills, I don’t necessarily think you need any particular ones to become an entrepreneur. In fact, if you have a unique set of skills, it might just be the strength that sets you apart from the rest. Nobody is born an entrepreneur, it’s something that you learn as you go. However, I do believe that there are certain traits that can benefit aspiring entrepreneurs: resilience, perseverance, and curiosity. 

How do you ensure that your products or services cater to a diverse range of customers and address their unique beauty needs?

Desyr is all about inclusivity. Fashion is a historically exclusive industry that upholds a very narrow set of beauty standards. It’s why most of us can’t relate to the models wearing the clothes online and end up returning them when they don’t look the same on us. Our community is a safe and inclusive space where you can see diverse women of all shapes, sizes, heights, ethnicities, disabilities, and more showing us how clothes look on every body!

Can you share some of your most successful marketing and branding strategies that have helped your beauty business grow?

I think it’s important to build a personality for your brand. In today’s world of social media, brands are no longer a faceless business that are separated from the consumer. Instead, they’re becoming more of a part of their communities, or even forming their own. Regularly engage with your followers, users, and customers to really build that strong relationship. 

What is your vision for the future of your beauty business, and how do you plan to adapt to evolving industry trends and consumer preferences?

One day, I want to see Desyr everywhere in online fashion. I want our logo to become the trust stamp of fashion, so that when you’re buying clothes online and you see a Desyr review, you know exactly what you’re getting. As we grow, I want to help consumers shop even more intentionally and responsibly. It would be amazing to share the impact rating of each product you’re looking at on Desyr, as well as pay around with cool digital tools to virtually try on clothes!

How do you give back to your community or support other women in the beauty industry, and why is this important to you?

One of my main goals is to genuinely empower women with confidence in themselves and how they look. We share a lot of content around body positivity and body acceptance, encouraging them to be authentically themselves, always. I want Desyr to remain a safe space where it’s always positive, uplifting, and fun!

In conversation with Preity Üpala, A Former Investment Banker Turned Hollywood Actor

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As a part of the Morning Lazziness series about empowering women who are encouraging and doing incredible things with their ideas in society, I had the pleasure of interviewing Preity Üpala.

Ms. Preity Üpala, is a former Investment banker turned Media personality and Hollywood entrepreneur. The former Miss India International has worked across 4 continents, in both Hollywood and Bollywood. She is the CEO of The Omnia Institute. Global Peace dominates the forefront of her life purpose and drives her to connect people together through a series of spiritual endeavors and media productions. Her popular show can be found on YouTube and is called “The Preity Experience”.  She has been to almost 100 countries and is currently developing a spiritually focused international travel series. Her book is set to be published later in 2024.

Preity is a much sought after International public speaker who has participated and spoken at various international platforms including the WEF, Women’s Economic Forum. Her expertise includes Geo-politics, international relations, Diplomacy, Conflict-resolution, Globalization, Soft Power, and Religion. She has been quoted as a Geo-political expert in several publications. You can find her regularly on TV and radio shows globally being featured as an astute political commentator.

Here’s what we found out about Preity’s everyday routine, followed by an exclusive Q+A.

What inspired you to start your own business, and what is the mission or idea behind it?

Creating something beautiful and sharing it with the world has always been my idea of offering my gift to the world. I find more joy in working for myself and be truly creative. So, it wasn’t hard for me to make that switch from the corporate world that I did not find very fulfilling. Communication is my real skill set and I found a way where I’m communicating with the world at large with all my various multi-media projects. My mission is to inspire and empower the world at large through my work and words. I am involved in a few different projects but there is an ethos and core foundational quality to them all.

Can you share some of the unique challenges you’ve faced as a woman in the business world, and how have you overcome them?

I have only ever worked in male dominated industries and that too much more senior in age. It can be very easy to get judged immediately. You must make yourself heard and seen. In the Think tank/ International affairs world, I’m usually on TV or on stage with 3 other men twice my age. I was always able to hold my own as I was always prepared and very professional. I was confident but at the same time listened to what else was being said. Very quickly I could see the agreement and acknowledgement coming from my team. I do believe that men are willing to yield space to brilliant and serious women. You just need to show them that you are one.

How do you maintain a work-life balance while running your own business, and do you have any tips for other women entrepreneurs?

Travel as much as possible- short trips or long exotic holidays. Immerse yourself in another environment. Even a weekend or day getaway will recharge you. I make sure I try to get a change of scenery when I can. Solo trips are great for female entrepreneurs as well- they can spend some much-needed time with inner selves to find the balance within. I have been lucky to experience spiritual retreats, and these have really been helpful.

What advice would you give to aspiring female entrepreneurs who are just starting their journey?

Preity Üpala

“Be yourself cause everyone else is taken” is the best advice I can give to anyone. The marketplace rewards authenticity and sadly there is very little of that these days. Everyone wants to be something or someone else. Your individual self is your USP, and you will stand out when you are being yourself. Especially if you are working on a product or service and want to differentiate yourself, you as a creator is a part of that offering package as well. It matters that you are sincere and have integrity.

How do you approach networking and building professional relationships to support your business growth?

It’s not who you know but how you know them and how well you. Networking can never be overestimated. Personal relationships will always open doors to great opportunities. Say yes more. Do the unconventional. Take advantage of all the social networking opportunities available to us today.

Can you discuss the role of mentorship and how it has impacted your entrepreneurial journey?

I have been blessed to have had some mentors early in my career and life. But the interesting thing is that they don’t have to come from the same industry. They can be from various walks of life and guide you just the same. You have to seek our mentorship and guidance as it won’t just come to you. It’s a lonely road on this path and even at the very top it’s lonely. Guidance and advice along the way is much needed and very helpful. I found spiritual mentors who helped me more as I transformed as a person which in turn helped me be a better business leader. 

What strategies have you used to secure funding and investment for your business, and have you encountered any gender-specific challenges in this area?

You must think out of the box for funding and investment opportunities. Don’t be afraid to approach people and firms you never thought to for your business opportunity. People are most invested in global social solutions these days. Raising the funds required is hard for men as much as it is for women, but you have to be resilient and keep moving towards your goal. Online fundraising campaigns have had a good success rate and there are other ways to raise funds. Just don’t give up and keep having conversations with people who have succeeded to give you that inspiration.

How do you see the future of women in entrepreneurship and the potential for further empowerment and inclusion in the business world?

We are in exciting times, post pandemic and while there is much volatility in the world. This is a time when there will be new innovations and a lot of creative solutions. The marketplace is more open and inclusive now more than ever before. It’s great to see female entrepreneurs across the globe. I only see the number of women in these spaces increase and we have structures that are there to support our endeavors. 

Can you share a pivotal moment or lesson learned from your entrepreneurial experience that has shaped your business and leadership style?

These are unpredictable times, and the world is constantly evolving. The only constant is change. One quality that has served me well has been to be more dynamic and fluid. Being open to change and refinement of my brand and self. You must be more adaptive and flexible and try things differently. 

In what ways do you give back to your community or support other women in entrepreneurship, and why is this important to you?

Sharing and inspiring is everything. Women have this unique quality where they can share by nature. I do a lot of podcast and tv/radio interviews where I share my journey. It’s always incredible when women will come up to me and tell me that something I said really sparked a light-bulb moment in them. I have the privilege of speaking around the world and its astonishing how similar women around the world are. They are all the same; the desire to be recognized, acknowledged, valued and to make a difference. It’s important to me as I had been inspired myself though others on my journey and my way of passing it on is to also share that part of myself with others.

How Liquid Fires Have Helped Shape Safety Standards Through History

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Since time immemorial, fire has been a fundamental force, commanding both dread and awe in equal measure. Liquid fires hold a special place in the annals of history, serving as a potent symbol of transformation and power. 

Liquid fires, ranging from the mysterious naphtha-based weapons of antiquity to the fuel in the engines that power modern civilization, have not only illuminated the dark but have also been the ignition point for countless changes in the human saga.

This article examines the use of fiery fluids and their role in advancing safety standards.

Ancient Flames: Greek Fire and Its Mysteries

Greek fire is often considered the “flamethrower” of the ancient world and is one of the most fascinating weapons in military history. Developed in the 7th century during the reign of Byzantine Emperor Constantine Pogonatus, its use was a game-changer in naval warfare. 

Greek fire was capable of burning even on water and was used to devastating effect against the fleets of the Empire’s enemies, particularly during the Arab sieges of Constantinople. It was more than just a weapon; it was a psychological tool, instilling terror in those who witnessed its unquenchable flames consuming ships and men alike.


Even today, the United States Navy acknowledges the destructive potential of fire at sea, especially in the context of fuel and other flammable liquids. To counter this threat, the Navy employs advanced fire suppression systems, including the use of Aqueous Film Forming Foam (AFFF). 

TruLaw states that such foam has been in use since the 1970s and was made in collaboration between the US Navy and 3M. No doubt, navies that fought Greece in the past would be highly envious of modern AFFF. 

However, when you consider the cancerous side effects the foam can trigger and the numerous AFFF lawsuit cases, they might just pass on it.

As of October 2023, there were 5,938 pending lawsuits in the United States against manufacturers of this toxic foam​. As of November 2023, a significant global settlement has been reached regarding municipal AFFF lawsuits, where 3M and Dupont have agreed to pay $10.3 billion to resolve these cases.

The Industrial Surge: Petroleum Fires

The discovery of petroleum radically altered the course of human history, becoming the lifeblood of an accelerating industrial age. This era was marked by a surge in technological innovation and economic growth. The early days of oil exploration and extraction were particularly fraught with peril. 

The iconic image of a gusher—a pressurized oil well blowing a jet of petroleum into the air—was a precursor to a potential disaster. Without advanced control techniques, these events could easily ignite, leading to towering infernos that raged out of control.

Throughout the 20th century, several high-profile petroleum fires underscored the need for improved safety measures within the industry. 

Incidents like the 1902 eruption of a well in Beaumont, Texas, which ignited a fire that burned for over a week, and the 1977 Piper Alpha disaster in the North Sea, which resulted in the death of 167 people, were grave illustrations of the hazards faced by workers and the environment.

More recent history has featured tragedies like the Deepwater Horizon oil rig incident, a catastrophic event that occurred on April 20, 2010. Owned by Transocean and operated by BP, the rig was drilling at the Macondo Prospect when a blowout occurred, leading to an explosion that killed 11 crewmen. 

The explosion was so intense that the fireball was visible 40 miles away. Unable to be extinguished, the fire resulted in the rig sinking two days later, unleashing the largest marine oil spill (134 million gallons) in history​.

To mitigate these risks, the entire oil industry has developed rigorous safety protocols, better construction materials for oil rigs and tanks, and sophisticated firefighting techniques. Much of today’s advancements in safety exist due to terrible disasters in the past. 

These include innovations such as blowout preventers, AFFF-based fire extinguishing systems, automated shutoff valves, and flame-retardant materials that have become standard in the field.

What Lies in the Future?

The tightening of safety regulations in industries that handle combustible liquids is expected. This might include more stringent construction standards for storage containers, improved detection systems for early warning of fires, and comprehensive emergency response plans.

People are now more aware of how deadly the consequences of poor safety are. Though not a liquid fire, the massive Beirut explosion in 2020, which killed 218 people, was caused by poor storage conditions. 

As the world shifts towards renewable energy sources, the role of liquid fuels may diminish, thereby reducing the incidence of liquid fires. This energy transition might not only impact the petroleum industry but also the chemical industry and any other sector reliant on flammable liquids.

Conclusion

The history of liquid fires is a testament to humanity’s resilience and ingenuity. From the ancient formula of Greek fire to the modern methods of controlling petroleum blazes, each incident has contributed to a collective learning experience. 

These historical lessons have forged the comprehensive safety standards and emergency protocols that are in place today. Considering how devastating liquid fires can be, we need to continue focusing on improved safety standards. 

A Guide to Stylish and Functional Bedroom Decor | Small Space-Friendly Guide

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Small bedrooms can often feel like a puzzle you’re constantly trying to solve. You want a cozy retreat, but there’s also the pressing need for storage, functionality, and of course, a splash of style. That struggle to find the right balance—where each furniture choice feels like a compromise and where clutter seems to magically accumulate—is real. 

But here’s the good news: even the tiniest of spaces can be transformed into a dreamy sanctuary. And no, you don’t need to break the bank or reinvent the design wheel to achieve it. Whether you’re grappling with an oddly shaped room or just a lack of square footage, there are strategies that can help.

Foundational Furniture Choices

Your bed isn’t just the centerpiece of your bedroom; it’s the command center of your personal space. Now imagine a bed that does more than offer a snug place to curl up at night. We’re talking about beds with built-in storage, designed to tuck away your linens, winter clothes, or anything else that needs hiding. And if you’re on the hunt for a top recommendation, there are easy-to-assemble bunk beds that not only save on floor space but come packed with storage options.

But let’s not stop at beds. Multifunctionality is your new best friend in a small bedroom. Think about a sleek desk that moonlights as a vanity. With the right design, it’s a workspace by day and a spot for your evening wind-down ritual by night. Foldable furniture pieces also earn their keep, folding flush against the wall or tucking into a closet when not in use, ensuring your space is always ready to adapt to your needs.

And when floor space is a luxury, why not look to your walls? Floating furniture is a trend that’s not just about style—it’s a serious space-saver. Wall-mounted desks and shelves give the illusion of more floor area while offering the functionality you need. They keep your floor clear, which, in the language of small spaces, means your room looks and feels bigger.

Smart Storage Solutions

bedroom curtains

Sometimes, the solution to squeezing more storage out of a small bedroom lies right beneath your mattress. That space under your bed isn’t just for dust bunnies. With the right storage boxes or slide-out trays, you can transform that forgotten space into a stealthy stash for shoes, off-season clothes, or even treasured keepsakes. 

Ever notice how much-unused wall space you have? Vertical storage is another game-changer. Instead of cramming everything into a crowded closet, you can display your favorite items on hanging shelves, pegboards, and hanging organizers.

Behind-the-door organizers might seem minor, but door hooks, pockets, and shoe organizers can massively extend your storage capacity. 

And then there are furniture pieces that come with bonus storage spaces—like ottomans, you can pop open or headboards with built-in shelves. These nifty upgrades make sure every inch of your bedroom serves a purpose while keeping the clutter out of sight.

Color & Pattern Strategies

Bedroom-Colors-for-Sleep

Ever walked into a room bathed in soft pastels and felt it was more spacious than it actually was? Light colors, especially whites, creams, and pastels, reflect light, making a space feel more open and airy. If your bedroom feels a tad cramped, switching to lighter shades could give it the visual breathing room it needs.

But what if you have a penchant for bold and dramatic? No problem! You can have accent walls! A single bold-colored or patterned wall can infuse personality without the visual weight that might come from painting all four walls in a strong hue.

Speaking of patterns, don’t shy away from them. Patterned beddings, especially with vertical lines or consistent motifs, can add depth and interest. But the trick is moderation. A patterned bedspread paired with solid-color pillows and curtains strikes a balance between lively and serene.

Lastly, maintaining a consistent color palette can tie everything together. Everything feels intentional, harmonious, and purposeful. 

Lighting Techniques

Lamps For Bedroom

Lighting in a bedroom isn’t just about seeing where you’re going—it’s about setting the mood, creating ambiance, and, when done right, giving the illusion of a bigger space. 

While ambient lighting sets the general tone of the room, layered lighting focuses on specific areas like your reading nook or vanity. And don’t forget accent lighting, which highlights decorative elements or architectural features. This triad ensures your room has depth, functionality, and character.

But there’s another player in the lighting game: mirrors. While they don’t emit light, they’re champions at bouncing it around. Place a mirror opposite a window or a light source, and watch as it amplifies brightness and creates an illusion of depth. This trick is especially handy if there’s barely any natural light in your room.

Wall-mounted lights, especially sconces, are another must-consider for smaller spaces. Not only do they keep your bedside tables clear, but they also provide focused lighting—perfect for those late-night reading sessions. 

Conclusion

Decorating small bedrooms without overwhelming them sometimes seems impossible. But as we’ve explored, these spaces are ripe with potential, waiting to be unlocked with the right strategies. Every piece of furniture, choice of color, and lighting decision can drastically reshape your room’s aesthetics and functionality. Instead of viewing your bedroom’s size as a constraint, see it as an opportunity to represent your unique style and personality.