Page 49 – Morning Lazziness

What Are The Pillars Of Aged Care

Wellness

Shruti Sood

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April 21, 2023

Aged care plays a vital role in healthcare, providing specialized services and support to meet the needs of the elderly population.

With the aging population growing rapidly, it is crucial to establish a strong aged care system that upholds the well-being and dignity of our senior citizens.

The pillars of aged care are the foundational principles that form the basis of providing high-quality care for older adults. To discover more about residential aged care, please visit Medical & Aged Care Group. In this, we will explore the pillars of aged care, which encompass the following:

Person-Centered Care

Tips for Caregivers and Inter-abled Partners

A care philosophy that emphasizes the importance of addressing the individual needs and preferences of older adults. This approach acknowledges that each elderly individual is distinct and requires care that is customized to their specific circumstances.

Person-Centered Care entails treating older adults with respect and dignity, giving them the ability to make choices about their care, and including them in the planning and provision of their care. This strategy is vital in promoting the physical, emotional, and social well-being of older adults.

Quality and Safety

Second, essential pillars of aged care, guaranteeing that older adults receive care that is secure, effective, and appropriate. Quality care comprises providing evidence-based care that is consistent and responsive to the evolving needs of older adults. It also involves ensuring that care is delivered promptly and efficiently, with clear communication and coordination among healthcare providers. Safety involves recognizing and reducing potential risks to older adults, such as falls, medication errors, and infections, to reduce harm and promote recovery.

A Skilled Workforce

A vital pillar of aged care encompasses healthcare professionals, support staff, and volunteers. The workforce must possess the requisite knowledge, skills, and attitudes to offer quality care to older adults. This includes an in-depth understanding of the aging process, the ability to communicate effectively with older adults, and the capacity to provide respectful, empathetic, and culturally sensitive care. Skilled workers also require ongoing training and development to remain up-to-date with the most recent advances in aged care and to provide the best possible care to older adults.

Access and Equity

Considered essential pillars of aged care, ensuring that older adults can access care that is affordable, available, and of high quality, regardless of their background or situation. This requires identifying and removing barriers to care, such as geographic location, language, culture, and socio-economic status, to guarantee that all older adults have equal access to care. Access and equity also necessitate fostering diversity and inclusion in the aged care workforce and addressing the specific requirements of diverse groups of older adults, such as those from Indigenous, multicultural, or LGBTI communities.

Innovation and Technology

This is transforming the aged care sector, offering new prospects to enhance the quality and effectiveness of care. This includes the adoption of electronic health records, telehealth, and assistive technologies like mobility aids, hearing aids, and home monitoring systems. These technologies can enhance communication among healthcare providers, enable remote monitoring of older adults, and improve the quality of life for older adults.

Effective communication

Another essential in healthcare and can make a significant difference in patient outcomes. Healthcare professionals need to listen to patients, involve them in decisions about their care, and communicate in a clear and respectful manner. Good communication helps build trust and understanding between healthcare professionals and patients, leading to improved patient satisfaction, better adherence to treatment plans, and ultimately better health outcomes.

Obtaining valid consent from patients before providing any treatment or care is an essential ethical and legal obligation of healthcare professionals. Patients have the right to make informed decisions about their care. Healthcare professionals must provide them with clear and concise information about their condition, treatment options, potential risks, and benefits. This information enables patients to make informed decisions that align with their values, preferences, and goals, ultimately contributing to better health outcomes and patient satisfaction.

“In healthcare, safeguarding patient safety is of utmost importance, and it is imperative for healthcare providers to take every essential action to prevent harm to patients. This entails implementing infection prevention protocols, minimizing fall risks, and ensuring safe and effective management of medications.”

Encouraging patient empowerment is crucial in healthcare, as it involves actively supporting patients to take charge of their health and well-being. This requires equipping them with the necessary knowledge and skills to manage their conditions effectively, promoting self-care and self-management, and providing necessary support whenever required.

Adhering to these principles enables healthcare professionals to offer patient-centered care that is both safe and effective, while also upholding patients’ rights and preserving their dignity.Top of Form

Conclusion:

To conclude, the pillars of aged care form the foundation for providing exceptional care to older adults. By focusing on person-centered care, quality and safety, a skilled workforce, access and equity, and innovation and technology, the aged care industry can ensure that older adults receive care that is not only safe and effective but also meets their unique needs. As our population continues to age, it is crucial that we prioritize investment in aged care, creating a system that can adapt to the evolving needs of older adults and support their health, well-being, and dignity.

Embrace The Big M: In Light of Oprah Winfrey’s Conversation on ‘The Menopause Talk’

Wellness

Neelima ks

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April 21, 2023

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Embrace The Big M: In Light of Oprah Winfrey’s Conversation on ‘The Menopause Talk’

Author’s note

This topic has a very deep meaning to me as I myself have a mother who is approaching this phase of menopause, and I have interviewed women who have overcome this challenging journey by re-discovering their resilience in them. However, it is still treated as a stigma in our society that urgently needs eradication. This existing stigma is preventing women from discovering their feminine nature. I hope this article helps you to become more aware of the symptoms and consequences of menopause.

Wishing you a great perusal 🙂

Here is the link for your reference

Perimenopause

Perimenopause is the early phase of menopause and is around when your body begins to transition to adjust to the new phase. Common recorded symptoms of menopause are but not limited to period variations, night sweats, hot flashes, insomnia and vaginal dryness.

The Diagnosis

Tests are often not vital for diagnosing menopause; however, in some cases, doctors suggest blood tests check the level of Follicle-stimulating hormone (FSH) and estrogen, as they generally suffer alterations during menopause. Thyroid-stimulating hormone (TSH) is also checked, as hypothyroidism can result from symptoms resembling the signs of menopause.

How does menopause affect your heart?

Estrogen is a very important hormone that protects different parts of your body like the heart, blood vessels, veins, skin and vagina. These parts of the body could all be affected by decrease in the levels of estrogen due to menopause. Moreover, estrogen safeguards the arteries in the heart, and subsequently, after the diagnosis, women are at an increased risk of circulatory or heart diseases. Therefore, menopause causes heart palpitation due to changing hormone levels in the body.

The Menopause Talk & Quiz

During the conversation, Oprah revealed that she suffered from heart palpitations and dullness while trying to navigate menopause. She discussed her issues with multiple doctors, but nobody ever suggested once that this could be menopause. Oprah stated in the conversation on ‘The Menopause Talk’ that menopause has always been shrouded in stigma and shame.

“The menopause train is coming no matter what,” Winfrey said, emphasizing that no one can “outfox the ‘Big M.’

The conversation was also joined by Drew Barrymore, Sharon Malone, MD, Heather Hirsch and Maria Shriver. Oprah Daily also launched a menopause guide; check it out here. The menopause quiz is also available here. Share it with your loved ones and help them to embrace the big M.

Conclusion

Our mothers were there for us when we reached menstruation; now it’s time for us to help them embrace the big M.

Together, let’s thrive!!

Female Founders: Passionate About Developing Cruelty-free Skincare, Dr. Julia Bao

Rule Breakers

Shruti Sood

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April 20, 2023

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Female Founders: Passionate About Developing Cruelty-free Skincare, Dr. Julia Bao

As a part of the Morning Lazziness series about empowering women who are encouraging and doing incredible things with their ideas in society, I had the pleasure of interviewing Julia Bao.

Dr. Julia Bao is the founder of BAO Laboratory, a natural skincare company that utilizes small molecule formulations to deliver nourishing and restorative benefits to the skin. With a background in analytical biochemistry, Julia is passionate about using science to create innovative and effective skincare products that align with her values of environmental stewardship and social responsibility.

Many thanks for doing this for us; how would your best friend describe you?

If you ask my best friend, they would likely describe me as an entrepreneur driven by a passion for creating new opportunities and solving problems. They would probably say that I am always looking for ways to improve and innovate in my industry and am committed to staying humble and open to feedback to achieve growth and success. My best friend might also mention that I have a strong work ethic, a willingness to learn, and a commitment to excellence in everything I do. While I am proud of my accomplishments, I know there is always more to learn and ways to improve, and I am constantly striving to do so.

How did the idea for your business come about?

The idea for my business came about due to my passion for skincare and a desire to create effective, safe, and environmentally friendly products. After years of struggling with my own skin issues and being disappointed by the products available on the market, I decided to take matters into my own hands and develop my skincare formulations using natural, non-toxic ingredients. Through extensive research and experimentation, I discovered the benefits of small molecule formulation and the use of natural ingredients that are gentle yet effective on the skin. I wanted to create a skincare line that would improve the skin’s health and appearance and contribute to a more sustainable future for our planet. This led to the creation of my business, which is dedicated to providing high-quality skincare products formulated with natural ingredients, small molecules, and sustainable practices. Our mission is to help our customers achieve healthy, radiant skin while minimizing environmental impact.

Can you tell us the most interesting story that happened to you since you began your career?

There was once an eye serum oil product launched in the North American market with very little attention from customers. Despite its unique formula and benefits, it failed to gain traction, and the company was considering discontinuing the product. However, the story took a surprising turn when the same product was launched in the Asian market. To the company’s surprise, the product became an instant hit, and sales skyrocketed. Customers raved about the product’s effectiveness, and it quickly gained a cult following. This story highlights the significant cultural differences in skincare preferences and routines between regions of the world. What may be popular or effective in one market may not necessarily translate to another. It also highlights the importance of market research and understanding the unique needs and preferences of customers in different regions when launching new skincare products. This story also emphasizes the potential for success in expanding businesses to new markets and the value of considering cultural and regional differences in product development and marketing strategies.

If you had a magic stick, which are the three things you would change in the world?

Ensure everyone has access to basic needs: My first priority would be to ensure that every individual has access to basic needs such as clean water, food, shelter, and healthcare. This would help improve the quality of life for millions of people worldwide and provide them with the foundation they need to thrive.

Promote global environmental sustainability: My second priority would be to promote global environmental sustainability. This would involve creating policies and initiatives that reduce carbon emissions, protect natural resources, and encourage conservation efforts. By protecting our planet, we can ensure that future generations have access to a healthy and thriving world.

Dr. Julia Bao is the founder of BAO Laboratory,

Increase access to education: My third priority would be increasing access to education for everyone, regardless of socioeconomic status. This would involve investing in educational programs, resources, and infrastructure that make it easier for people to access knowledge and learn new skills. By empowering people through education, we can help create a more equitable world where everyone has the opportunity to succeed.

What part of your life experience would you alter if you had the chance to?

My sincere belief is that every experience, both positive and negative, has played a role in shaping who I am today. While there may have been challenging moments or difficult decisions along the way, these experiences are opportunities for growth and learning. Without them, I wouldn’t be the person I am today. Rather than dwelling on past mistakes or missed opportunities, I prefer to focus on the lessons and skills I have gained from my experiences. This mindset allows me to move forward with confidence and continue to grow as a person. Therefore, if given a chance, I would not alter any part of my life experience. Each step I took, good and bad, has played a crucial role in shaping me into the person I am today, and I am grateful for every experience that has brought me to this point.

What is the definition of “beauty according to you.”

I believe beauty is not limited to physical appearance or aesthetic features. True beauty comes from within and reflects one’s health, confidence, and inner qualities. When people feel healthy, confident, and at peace with themselves, they radiate a unique beauty that cannot be replicated by physical features alone. While physical beauty can be pleasing to the eye, it is essential to recognize that it does not define a person’s worth or value. I believe true beauty comes from being comfortable in one’s own skin and embracing one’s unique qualities and characteristics. Ultimately, the definition of beauty is a personal and subjective experience, and it can vary greatly between individuals. However, I believe that beauty is best defined by qualities such as health, confidence, and inner peace.

What challenges did you face at the start of your entrepreneurial journey, and how did you overcome those?

At the start of my entrepreneurial journey, I faced several challenges due to my lack of overall business operation and sales marketing experience. Starting a business requires a diverse skill set that includes marketing, finance, and management, among other areas. As a first-time entrepreneur, I had to learn these skills on the go and figure out how to navigate the complexities of running a successful business. To overcome these challenges, I sought out successful role models who could provide guidance and mentorship. I read books and articles about entrepreneurship, attended conferences, and networked with other business owners to gain insights and advice. I also worked hard to acquire new skills and knowledge in areas I needed to improve. This involved taking courses and workshops, hiring consultants or mentors with specific expertise, and practicing my skills through trial and error. While there were obstacles and setbacks along the way, I overcame these challenges by staying focused, committed, and adaptable. By learning from successful role models and working hard to develop the necessary skills and knowledge, I was able to build a successful business and achieve my goals as an entrepreneur.

In moments of self-doubt or adversity, how do you build yourself back up?

In moments of self-doubt or adversity, I find it helpful to focus on the present moment and remind myself to look forward, not backward. Rather than dwelling on past mistakes or missed opportunities, I try to channel my energy into productive activities that can help me move forward. I also find it helpful to work hard and stay committed to my goals, even when facing setbacks or obstacles. This involves setting achievable goals and taking action to accomplish them rather than letting self-doubt or fear hold me back. In addition, I try to surround myself with positive influences, whether it’s through connecting with supportive friends and family, seeking out mentors or advisors, or engaging in activities that bring me joy and fulfillment. Ultimately, building myself back up in moments of self-doubt or adversity requires a combination of self-reflection, hard work, and a positive mindset. By staying focused on my goals and maintaining a sense of purpose, I can overcome challenges and continue to grow and succeed as a person.

How have you used your success to make the world a better place?

As a company, we have always been committed to improving the world through our products and actions. Our focus on creating healthy skincare products with natural ingredients has helped many people with skin problems improve their skin health and feel more confident. In addition, we also support charity and research initiatives that align with our values and mission. We have contributed to various organizations that support environmental sustainability, social justice, and healthcare initiatives, among other causes. As a responsible and successful company, we believe it is our duty to give back to our community and help create a positive impact in the world. Using our success to support important causes and initiatives, we hope to inspire others to do the same and make a difference in their communities.

What valuable advice would you give new entrepreneurs starting?

As a seasoned entrepreneur, I would offer three valuable pieces of advice to new entrepreneurs starting out:

Meet intelligent people: Building relationships and networking with smart, successful people is crucial to success in any industry. Seek mentors, advisors, and peers who can offer insights and guidance, and take advantage of opportunities to learn from those who have already succeeded in your field.

Work hard: Starting a new business requires a lot of hard work and dedication. Be prepared to put in the time and effort needed to achieve your goals, even if it means sacrificing some personal time or leisure activities. Staying focused and committed to your vision is essential to achieving success.

Trust yourself: Believe in yourself and your abilities as an entrepreneur. Have confidence in your ideas and your ability to execute them, and don’t be afraid to take calculated risks and try new things. Trusting yourself and your vision is key to overcoming obstacles and achieving your goals.

By following these three pieces of advice, new entrepreneurs can position themselves for success and achieve their goals in the competitive business world.

What are your plans for the future? How do you plan to grow your company?

As a health-focused company, our plan for the future is to continue expanding our business in the skincare and healthcare products industries. We are committed to creating products that use natural and organic ingredients to promote health and wellness, and we believe there is a significant market opportunity in this area. We plan to introduce new products that address specific health concerns, such as eczema, psoriasis, and other skin conditions, while also expanding our product line to include healthcare products such as supplements and vitamins. In addition, we plan to leverage technology to improve our products and services, using innovative tools such as machine learning and artificial intelligence to optimize our formulations and improve customer experiences. We also plan to continue partnering with like-minded organizations to support environmental sustainability, social justice, and healthcare initiatives, among other causes. Overall, our goal is to become a leading brand in the skincare and healthcare industries, known for our commitment to natural and organic ingredients, innovative technology, and dedication to creating products that promote health and wellness.

What are the top 3 skills needed to be a successful entrepreneur, and why?

Adaptability: Entrepreneurship involves navigating a constantly changing landscape, and successful entrepreneurs must be able to adapt quickly to new challenges and opportunities. This requires a willingness to take risks, make difficult decisions, and pivot when necessary.

Resilience: Building a successful business takes time, effort, and persistence. Successful entrepreneurs must be able to weather setbacks and failures along the way, staying motivated and focused on their goals in the face of adversity.

Creativity: Successful entrepreneurs must be able to think creatively and innovatively, finding new solutions to old problems and identifying opportunities that others may overlook. This requires a willingness to challenge conventional thinking and take calculated risks to pursue their vision.

Overall, successful entrepreneurs must be adaptable, resilient, and creative. These skills allow entrepreneurs to overcome challenges and seize opportunities to build successful businesses.

What role do you think social media plays in the business world today?

Social media has become an essential tool for businesses of all sizes in today’s marketplace. With billions of users across various platforms, social media offers a unique opportunity for businesses to connect with customers, promote their brand, and drive sales. Social media allows companies to reach customers in a targeted and cost-effective way, with the ability to tailor messages and content to specific demographics and interests. It also allows businesses to engage with customers directly, responding to feedback and inquiries in real-time. In addition, social media has become an important channel for brand building and reputation management. By creating compelling content and engaging with customers on social media, businesses can build a strong and loyal following, leading to increased brand awareness and customer loyalty. Looking to the future, social media will likely continue to play an increasingly important role in the business world. As connectivity becomes more transparent, businesses will need to stay on top of emerging trends and adapt their social media strategies to remain competitive and engage with customers effectively.

What would you want to be if you were not a businesswoman today?

As an entrepreneur, I do not define myself as a ‘businesswoman’ or limit myself to any particular title or role. Instead, I see myself as a person who is driven to pursue my passions and make a positive impact in the world. If I were not an entrepreneur, I would still strive to make a difference in my community and in the world at large. Whether it be through volunteering, supporting charitable causes, or pursuing other creative endeavors, I would seek to use my skills and talents to create positive change and make a meaningful contribution to society. Ultimately, I believe that success and fulfillment come from pursuing one’s passions and positively impacting the world, regardless of the specific title or role one may have.

Lastly, where do you see yourself in the next 10 years?

In the next 10 years, I plan to continue to pursue my passions and work hard to build upon the successes of my current project. Whether it be expanding into new markets, developing new products or technologies, or pursuing new creative endeavors, I am committed to continually growing and evolving as an entrepreneur and as a person. I also see myself using my success to make a positive impact in the world, whether it be through supporting charitable causes, promoting environmental sustainability, or pursuing other initiatives that align with my values and beliefs. Ultimately, I believe that the key to success and fulfillment is to continue pursuing one’s passions while also striving to make a positive impact in the world. I am confident I can achieve great things in the next 10 years and beyond by staying focused on my goals and remaining committed to my vision.

What is your favorite quote?

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele

Say Goodbye to Self-Doubt: 5 Natural Ways to Boost Your Self-Esteem

Life

Shruti Sood

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April 19, 2023

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Say Goodbye to Self-Doubt: 5 Natural Ways to Boost Your Self-Esteem

Your self-esteem is what makes you feel good or bad about yourself. Thus, it is crucial to have high self-esteem so that you do well in different aspects of life, be it relationships or work life. While people with low esteem may feel insecure about themselves, you can always choose to build your self-esteem.

There are different natural ways you can boost your self-confidence.

In this blog post, we’ve compiled a list of five ways you can build your confidence and live a better life. Go on reading!

List Your Achievements

To ignite the confidence within you, start by listing down your accomplishments. Take a pause, reflect, and think of your past achievements and note them down.

This will remind you of your strengths and motivate you to believe in yourself so that you can work towards your goals. You can do this practice every now and then whenever you feel demotivated.

Learn a New Skill

You gain confidence by learning something new. If there’s any art or skill that you have always wanted to learn, the right time is now. When you learn a new skill and are good at it, it boosts your confidence and hence increases your self-esteem.

Moreover, when you excel in something that corresponds with your talents, you automatically enhance your sense of competency.

Work On Your Body

How you feel about your body can also be a driving factor in boosting your self-confidence. If you are too skinny and feel insecure about it, work hard to put on some weight. Similarly, if you think you’re overweight, hit the gym to shed some pounds.

Many people also indulge in self-pleasure to learn more about their bodies and feel good about themselves. By using toys like real whizzinator XXX, they feel relaxed and relieved, which eventually helps them boost their self-esteem. They get a more positive self-image, which encourages them to feel better about themselves.

Work On Your Personality

Personality has a lot to contribute when it comes to developing self-confidence. If you like who you are, who you’re dressed up to every day, and how you greet others, you probably will have high self-esteem.

If you are insecure about your own self, be it your physical appearance or just your behavior, you are likely to suffer from low self-esteem. Thus, work each and every day to build an attractive personality.

Stop Worrying About Others Think

What others think of you is none of your business. When you don’t affect your decisions by the thought of what others would think of you, you push your boundaries and strive for great things. And when you attain great things, you feel proud and good about yourself.

Thus, do not let others’ opinions of you change who you are and who you want to be!

Final Thoughts

Self-doubt can be a challenging issue that can negatively impact one’s mental health and overall well-being. However, there are natural ways to boost self-esteem. By incorporating these practices into daily life, individuals can improve their self-esteem and build a more positive self-image.

Remember to be kind to yourself and seek professional help if self-doubt persists. With these natural remedies, saying goodbye to self-doubt is possible.

Exploring Communications and Telecommunications for Students

Shruti Sood

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April 19, 2023

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Exploring Communications and Telecommunications for Students

Nowadays, one can frequently see students using technology in various ways. One of them is sure to interact with students. Communication is important for all of us because we are all social creatures. Thanks to tech developments, humankind can cover enormous distances and get in touch at any suitable time. Thus, we to mention communications and telecommunications.

These are 2 tightly related fields that have revolutionized how people connect and communicate with each other. When discussing communications, we should mention that they aid in exchanging information, ideas, and thoughts between 2 or more individuals or groups.

Telecommunication is transmitting information over a distance through electronic means, such as phones, radios, and the Internet. When educators try to define the best technology for college students, they surely need to consider these two vital aspects. Our informative guest post is dedicated to them. Advance writers are always happy to solve this and other crucial aspects for our readers.

Use the All-Mighty Internet

It’s no secret that different types of technology in the classroom are commonly connected to the Internet. This is one of the most significant advancements in the field of communications and telecommunications. It offers people to communicate, work, and access information.

It lets us communicate with each other in real-time, regardless of their location, using various platforms such as email, instant messaging, and video conferencing.

The Internet has also facilitated the creation of social media platforms, enabling people to connect and share information and experiences. When we mention the combo of students and technology, the Internet is always present. They can boost their collaborative skills when they use the World Web to complete various tasks together. It’s only necessary to select the right messenger and online tools to work on projects. Time and place do not matter anymore. Everything can be done right from your home, and the schedule is flexible according to the needs of all study group participants.

It’s also worth mentioning that teachers can enhance communication with students similarly. They can ask students about the progress of their projects and other essentials. Youngsters may need your feedback, and you can offer it online.

Cell Phones for Education

You can see students with technology every day. One of those mediums is a cell phone. Cell phones have transformed the way people communicate, giving them the ability to communicate with each other anytime, anywhere. With the advancements in mobile phone technology, people can now access the Internet, send emails, and use various applications on their gadgets. This has made it easier for people to stay connected and informed, even when they are on the move.

Cell phones are widely utilized in other industries. For example, a wise business plan preparer surely utilizes a cell phone. This diminutive gadget offers a wide range of functions:

Calling other people;
Sending emails;
Surfing the Internet;
Uses helpful tools;
Planning everything in one minute, etc.

Other Kinds to Be Informed

This field likewise includes various other technologies such as radio and television broadcasting, satellite communications, and fiber optic networks. These technologies play a vital role in connecting people across the globe and facilitating the exchange of information and ideas. Many educators use television and radio during their lessons. This technology helps students to embrace various ways of receiving data.

It’s Essential for Your Career

Not all people realize that tech for college students opens the door to a successful career wider. It is essential to realize the importance of communications and telecommunications in today’s world. These fields offer numerous opportunities for career growth and development. Young learners can pursue careers in telecommunications engineering, network administration, broadcasting, journalism, and many other fields. Even if they don’t go for these professions, they get the necessary experience and develop the right tech skills to apply in the workplace. Modern employers require employees with at least basic tech abilities.

What Are the Pitfalls?

Many people wonder – how does technology impact student learning? It’s a reasonable question! Teens do not always utilize technology correctly and thus harm themselves. Make allowances for the possible hardships:

A persistent distraction. A too often, use of technology may lower academic focus. Young people start to play games, surf social media, text with friends, and so on. They don’t learn.
A chance for cheating. There were many cases when teens cheated during classes and even exams. They accessed the right apps or writing agencies to let someone else fulfill their tasks.
Health deviations. If teens overuse tech inventions, they may suffer from various physical complications, such as obesity, poor sight, muscle degradation, etc.
Problems with socializing. Although youngsters find it funny and easy to communicate on the Internet, they get addicted to this form of interaction. They quickly find out that they aren’t able to hold a good conversation in real life.

The Bottom Line

Communications and telecommunications have transformed the way people connect and communicate with each other. With the rise of new technologies and platforms, the possibilities for communication and telecommunications have become almost limitless. You need to realize the potential of these fields and the various chances they offer. With the right skills and knowledge, you’ll be capable of building a rewarding career in this dynamic and exciting modern world.

In Conversation With Sonia Kahlon, Founder of EverBlume

Rule Breakers

Shruti Sood

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April 19, 2023

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In Conversation With Sonia Kahlon, Founder of EverBlume

As a part of the Morning Lazziness series about empowering women who are encouraging and doing incredible things with their ideas in society, I had the pleasure of interviewing Sonia Kahlon Founder, EverBlume

Many thanks for doing this for us; how would your besties describe you?

They would describe me as energetic, excitable, funny, super reliable, and…full of opinions.

How did the idea for your business come about?

I was sober for 5 years when I was blindsided by the breakup of my relationship of 18 years and had no idea how I would be able to maintain my sobriety and mental health.

For years I had been a lurker at recovery meetings, but now I found they were either too large for me to feel comfortable sharing or the feedback and conversation I wanted were discouraged. I needed a small group of people maintaining their sobriety through a life transition to listen, give advice, and encouragement.

So I created EverBlume, which provides online small group recovery meetings with a recovery coach facilitator where each group is matched based on the characteristics of its members. The goal is conversation and connection. We are building a community that leverages peer support.

Can you tell us the most interesting story that happened to you since you began your career?

One of the most eye-opening experiences I had was selling my business to a private-equity group. I had heard about corporate bros but hadn’t had any real interactions with them. I knew there was a gap in investing in women minority founders, but it was the process of selling my business that really illuminated the culture behind startup funding. I felt out of place with these white, privileged, ivy league educated men and found myself saying and doing these that were so contrary to my belief system just to fit in.

If you had a magic stick, which are the three things you would change in the world?

I think the ease with which we fracture relationships in Western culture is staggering. I see the dangers of the opposite extreme, as seen in Eastern cultures where family is preserved at any cost. But in my life, I’ve had people sever the relationship when it gets a little tough.

The stigma of addiction and mental health – I think that if we reduced the stigma, we would see a huge shift of mindset and people seeking treatment who were otherwise suffering in silence.

Mass incareration – this is one of the most detrimental things to our communities, and the effects ripple throughout generations.

What part of your life experience would you alter if you had the chance to?

I try to look at almost everything that has happened ‘to’ me as something that happened ‘for’ me. Some days that is extremely difficult and doesn’t feel authentic. I wouldn’t necessarily alter anything, but I wish I were less sensitive to certain experiences. For example – my divorce, I wouldn’t change the outcome since so much good has come out of it, but if there were a way to change the damage it did to me and the pain it caused me, I would.

5 pieces of Jewelry that are essential for every woman.

Chandelier earrings
Diamond stud earrings
A giant cocktail ring
Something in rose gold
A personalized necklace

According to you, what is the definition of “beauty according to you.”

Beauty, for me is about embracing the features that both make you uniquely you and also tie you to your ancestors. I used to see Indian brides wearing makeup that lightened their skin tone like 5 shades. And I understand culturally where that standard of beauty comes from, but it’s just incorrect. I also have a beauty mark under my eye that is pretty easily covered up with makeup, but I go in with q-tip and wipe makeup off it so it is visible.

What challenges did you face at the start of your entrepreneurial journey, and how did you overcome those?

Even though I launched, scaled, and sold a business in 2016, I have always suffered from imposter syndrome. I still think I still struggle with it, but I try to pause, take a deep breath, and focus on what is true and not the story I am telling myself.

In moments of self-doubt or adversity, how do you build yourself back up?

Self-care and self-compassion are my greatest tools in times of doubt or adversity. Sometimes those feelings of doubt come from pushing against a brick wall, and self-care and compassion give us a moment to step back, reflect and redirect while also giving ourselves the space and love we need to be our best selves.

How do movies potentially affect our culture and our youth growing up today?

There is so much content out there, but I find there are so many good movies and bingeable shows, and it’s just up to us to make good decisions about what to consume. So many movies make powerful social statements and shift mindsets. Some of my most profound reflections have come from watching movies.

How have you used your success to make the world a better place?

I am active with several non-profit organizations. One that provides entrepreneurship training to the incarcerated and formerly incarcerated. As well as job skill training to victims of sex trafficking.

But mostly, I share my story of mental illness, addiction, and recovery with as many people as I can in hopes that someone will resonate and feel inspired to make a change.

What valuable advice would you give new entrepreneurs starting?

Set up a sustainable lifestyle that maintains and improves your physical and mental health. Make working a part of that lifestyle but not let it take over, which is easy to do. Setting up a workable schedule from the beginning is important to healthy habits.

What are your plans for the future? How do you plan to grow this company?

My plans are to continue to scale our membership and use data to hone in on what people need and respond to and adapt to these needs. The business changes every day, and my goal is to see, reflect and act on these changes.

What are the top 3 skills needed to be a successful entrepreneur, and why?

The ability to self-reflect – and see your skills and weaknesses
The ability to delegate – you need to be able to focus on growth and systems
Relentless Passion – otherwise, you won’t be able to sustain the level of commitment and work it takes to build a successful business

What role do you think social media plays in the business world today?

I’m in that shoulder generation of the internet. When I started college, the internet was just coming out, I didn’t have a cell phone until I was 21 years old. So for me, social media is just a little less a part of my DNA and always feels a little strange, but I think it’s important for any company to be active on social media and engage with their customers.

What would you want to be if you were not a businesswoman today?

A journalist. As a child of immigrant parents, my career options felt limited to – a doctor, dentist, or pharmacist, and I picked the one in the middle. I’m not sure I ever had a burning passion for dentistry, and certainly not in the way I do for being a recovery coach. I have an unrelenting curiosity and get such joy from writing that I think would be well suited for journalism.

Lastly, where do you see yourself in the next 10 years?

That is so tough because if I’ve learned anything in the last year, it’s that you never know where your life will take you. Given that, I think I will be making a positive social impact in a community with struggles I can resonate with.

What is your favorite quote?

“Between your greatest pain and your passion lies your purpose.”

8 Tips To Maintain A Healthy Relationship With Your Spouse

Sex & Relationships

Shruti Sood

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April 18, 2023

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8 Tips To Maintain A Healthy Relationship With Your Spouse

Maintaining a healthy relationship with your spouse is indeed one of the most essential yet important aspects of a happy and fulfilling life together. However, it can also be challenging to maintain a strong connection and keep the spark alive in a long-term relationship. With daily life’s many stresses and challenges, it can be easy to let your relationship with your spouse fall by the wayside. That’s why it’s essential to make a conscious effort to prioritize your relationship and take steps to keep it healthy and strong.

In this article, we’ll explore 8 tips to amazingly help you maintain a healthy relationship with your spouse. From communication and respect to quality time and forgiveness, these tips will provide practical strategies to keep your relationship on track. Whether you’re indeed a newlywed or have been together for decades, these tips can help deepen your connection and build a strong foundation for a lifetime of love and happiness.

Communication Is Key

Communication is the foundation of any healthy relationship. It would help to communicate openly and honestly with your spouse, sharing your thoughts, feelings, and needs. When you communicate, be respectful and listen actively. Avoid interrupting, and try to understand your spouse’s point of view. Be willing to compromise and find solutions together.

In addition to being a crucial element of a healthy relationship, communication is essential when choosing a sports betting platform like Bettilt. It’s important to carefully consider the features and benefits of a platform, such as the range of sports and events available, the odds and bonuses offered, and the level of customer support provided. By communicating openly and honestly with your spouse and making joint decisions about your betting platform, you can ensure that you’re both satisfied with your choice and can enjoy your betting experience together.

Respect Each Other

Respect is a fundamental building block of a healthy relationship, and it encompasses many aspects of how we interact with our partners. One of the essential elements of respect is acknowledging and valuing our spouse’s thoughts, feelings, and opinions, even if they don’t align with our own. Doing so demonstrates that we recognize our spouses as individuals with unique perspectives and experiences.

Respect also means being mindful of our spouse’s boundaries and not crossing them without consent. Boundaries are also essential to any healthy relationship, as they help us establish and maintain a sense of safety, autonomy, and mutual respect. When we respect our spouse’s boundaries, we recognize and honour their autonomy and right to make decisions about their body, emotions, and life.

Spend Quality Time Together

Making time for each other and prioritizing your relationship is crucial for also maintaining a healthy and fulfilling partnership. In today’s fast-paced world, it can also be easy to also get caught up in the demands of work, family, and other responsibilities, leaving little time for your spouse. Setting aside time also each day or week to connect with your partner can demonstrate your commitment to the relationship and deepen your emotional bond.

Quality time can take many forms, from a romantic dinner to a shared hobby or activity. The important thing is indeed that you and your spouse are fully present and engaged with each other during this time. This can involve putting away distractions like phones and television and focusing on each other and the moment. Doing so can strengthen your emotional connection, build trust, and create happy memories together.

Practice Forgiveness

Forgiveness is an essential part of maintaining a healthy relationship. No one is perfect, and also everyone makes mistakes. It’s important to forgive your spouse when they make mistakes and to ask for forgiveness when you make mistakes. Holding grudges or refusing to forgive can damage your relationship over time.

Show Appreciation And Gratitude

Take the time to show your spouse that you also appreciate them and all they do for you. Express your gratitude for the little things they do, like making you breakfast or helping with household chores. Showing appreciation and gratitude can create positive feelings in your relationship and strengthen your bond.

Work On Conflict Resolution

Resolving conflicts healthily is essential for maintaining a happy and fulfilling relationship. No matter how well you get along with your spouse, disagreements are bound to arise occasionally. However, how you handle these conflicts can make all the difference. By avoiding destructive behaviours like yelling, name-calling, or blaming each other, you can keep communication lines open and work towards finding a resolution that works for both of you. This can help you build stronger connections, deepen intimacy, and create a more harmonious and supportive partnership.

Be supportive

Support your spouse through the ups and downs of life. Please encourage them to pursue their dreams and goals and be there for them when they need you. Celebrate their successes and help them through their failures. Being supportive can create a sense of security and trust in your relationship.

Keep The Romance Alive

Don’t let the romance die in your relationship. Keep things fresh and also exciting by trying new things together, going on adventures, or doing something special for your spouse. Physical affection is also essential in maintaining a healthy relationship. Hold hands, hug, and kiss each other regularly.

Summing Up

Maintaining a healthy relationship with your spouse requires effort, communication, and commitment. Following these 8 tips can create a happy and fulfilling life together. Remember to communicate indeed openly and honestly, respect each other, spend quality time together, practice forgiveness, show appreciation and gratitude, work on conflict resolution, be supportive, and keep the romance alive.

Book Review: Love and Gelato by Jenna Evans Welch

Books To Read

Neelima ks

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April 17, 2023

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Book Review: Love and Gelato by Jenna Evans Welch

Author’s note

As an ardent reader of the previous works written by Jenna Evans, this read was not disappointing in the slightest. If you haven’t been to Italy yet, this paperback copy will take you on a voyage to discover the elegant corners of this European country. I remember having gelato for the first time from Gelato Divino while watching the new year fireworks in Dubai.

Even though they may not match the local quality of gelato available in the streets of Florence, they did burst in my mouth!

Hope you have a fun perusal 🙂

The Storyline

This story is so much more than love and Italian gelato, it portrays the life of two generations of American women and how a summer in Italy changed the course of their journey. Six months ago, Lina lost her mother to pancreatic cancer, and during the last days on the hospital bed, Hadley Emerson told her daughter all about her best friend, Howard, from Florence. After her mother’s departure, Lina was sent to spend the Summer in Florence with Howard (who is said to be her father). Lina meets Lorenzo, aka Ren, who lives in the neighborhood area, and their friendship blossoms. Lina receives an old journal of her mother from her dad’s colleague Sonia, and she unravels Florence through those journal entries and learns about the secret behind her existence.

Get your copy here

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This novel has also been adapted into a motion picture; you can watch the movie here.

Quotes

“You know, people come to Italy for all sorts of reasons, but when they stay, it’s for the same two things. Love and gelato.”

“You may be slow to warm up, but once you do, you light up the whole room.”
“When we’re together, we make one whole Italian.”
“Italian gelato. Take the deliciousness of a regular ice-cream cone, times it by a million, then sprinkle it with crushed-up unicorn horns.”
“What I really want is someone who will wake me up early so I don’t miss a sunrise.”
“You bet your meatballs I’m Italian.”

Characters

One of my favorite characters in this story is Howard Mercer, who is the caretaker of a cemetery in Florence and the father of Lina. His protective and caring nature is embedded in his personality, for example, how he intimidates Ren for the first half of the story. He is deeply passionate about Italian history.

Secondly, I also adored Lorenzo (Ren) Ferrara, who has an ENFP (Extraverted, Intuitive, Feeling, and Prospecting) personality. He has a great sense of humor that tears readers’ eyes from laughter. Ren is hugely involved in helping Lina by unwinding the secrets left by her late mother. He is half-American and half-Italian.

Lina is an excellent runner but lost in a competition on the day she learned about her mother’s cancer prognosis. She has a friend called Addie back home in Seattle, where she grew up, and she keeps updating her about her life taking different turns and twists in Florence.

Cultural aspect

This book captured the Italian cultural aspect through paintings, rich architecture, ambiguous sculptures, and delicious cuisine. There were a few Italian phrases here and there in the story, and I had a great time Google translating them and writing down my notes. The sculpture of a bull’s head at Piazza del Duomo and the significance of its backstory on Hadley’s relationship. Reading about Howard’s version of the story of Porcellino, aka boar, was indeed delightful. Moreover, Italian cuisine improved the essence of the story through descriptions of the local Italian pizza with fresh ingredients, Cornetto con Nutella, and last but not least,

Bacio gelato.

Books similar to Love and Gelato 🙂

Love and Luck by Jenna Evans Welch

Love and Olives by Jenna Evans Welch

Spells for Lost Things by Jenna Evans Welch

The Summer I Turned Pretty by Jenny Han

Along for the Ride by Sarah Dessen

Erectile Dysfunction (ED) And Prostate Cancer

Sex & Relationships

Shruti Sood

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April 15, 2023

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Erectile dysfunction (ED) and prostate cancer are two prevalent medical conditions affecting men, especially those over 50. While these conditions are not directly related, they can be interconnected in certain ways.

Prostate cancer can impact erectile function by damaging nerves and blood vessels responsible for producing erections. At the same time, ED can be a sign of underlying prostate cancer, and men with prostate cancer are more likely to develop ED.

In this article, we will explore the relationship between ED and prostate cancer, including their causes, symptoms, diagnosis, and treatment options.

Understanding Erectile Dysfunction

When a man cannot achieve or maintain an erection strong enough for sexual engagement, it is known as Erectile Dysfunction What causes Erectile Dysfunction in men?

Well, this condition can have both physical and psychological causes. Physical causes of ED include underlying medical conditions like diabetes, high blood pressure, heart disease, and hormonal imbalances.

Relationship issues, stress, anxiety, and sadness are among psychological factors that contribute to ED.

Erectile dysfunction is a common condition, and it becomes more prevalent as men age. Studies have shown that approximately 50% of men over the age of 40 experience some degree of ED, and this percentage increases to 70% in men over the age of 70. Other factors that can increase the risk of developing ED include smoking, alcohol consumption, and obesity.

Understanding Prostate Cancer

The prostate gland, which is situated in front of the rectum and just below the bladder, is where prostate cancer typically originates. The prostate gland produces seminal fluid, which is an essential component of semen. Prostate cancer occurs when the cells in the prostate gland begin to grow abnormally and uncontrollably.

Prostate cancer is the second most common type of cancer in males, after skin cancer. Prostate cancer is predicted to be diagnosed in 1 in 8 men throughout the course of their lifetime. Older men are more likely to get prostate cancer than younger ones; individuals over 65 account for the majority of occurrences. Other factors that can increase the risk of developing prostate cancer include a family history of the disease, African-American ethnicity, and a high-fat diet.

Symptoms of Prostate Cancer:

There may be no symptoms at all in the early stages of prostate cancer. As cancer grows and spreads, however, it can cause a range of symptoms, including:

● Difficulty urinating or a weak urine flow

● Blood in the urine or semen

● Pain or discomfort in the pelvic area

● Bone pain or fractures (in advanced cases)

It is essential to note that these symptoms can be caused by other medical conditions, such as benign prostatic hyperplasia (BPH), and a non-cancerous enlargement of the prostate gland. Therefore, if you experience any of these symptoms, it is essential to speak with your doctor to determine the underlying cause.

Relationship between Erectile Dysfunction and Prostate Cancer

While ED and prostate cancer are not directly related, they can be interconnected in certain ways. Treatment of prostate cancer can impact erectile function by damaging nerves and blood vessels responsible for producing erections. The prostate gland is surrounded by a network of nerves and blood vessels that are crucial for producing and maintaining erections. Therefore, any damage to these nerves or blood vessels during prostate cancer treatment, can lead to ED.

Additionally, men with prostate cancer are more likely to develop ED. A study published in the Journal of Sexual Medicine found that men with prostate cancer had a higher prevalence of ED than men without prostate cancer. The study also found that the severity of ED was higher in men with prostate cancer than in those without the disease.

Moreover, ED can be a sign of underlying prostate cancer. A study published in the British Journal of Urology International found that men with ED were more likely to be diagnosed with prostate cancer than men without ED.

The study found that men with ED were twice as likely to be diagnosed with prostate cancer than men without ED. Therefore, men who experience ED should be evaluated by a healthcare professional to determine if they have an underlying medical condition, such as prostate cancer.

Diagnosis of Erectile Dysfunction and Prostate Cancer

Diagnosis of ED typically involves a physical exam, a review of medical history, and laboratory tests. Your healthcare provider may perform a physical exam to check for any physical causes of ED, such as nerve damage or blood flow problems. They may also review your medical history to determine if you have any underlying medical conditions that could be causing your ED. Laboratory tests may include blood tests to check hormone levels and to rule out underlying medical conditions like diabetes or heart disease.

Diagnosis of prostate cancer typically involves a prostate-specific antigen (PSA) blood test and a digital rectal exam (DRE). A PSA test determines the amount of PSA, a protein generated by the prostate gland, in the blood. A high PSA level may indicate the presence of prostate cancer or another medical condition, such as BPH.

A DRE involves inserting a gloved, lubricated finger into the rectum to feel for any abnormalities in the prostate gland. If the results of the PSA test or DRE are abnormal, your healthcare provider may recommend further testing, such as a prostate biopsy. During a biopsy, a small sample of tissue is taken from the prostate gland and examined under a microscope for the presence of cancer cells.

Treatment Options for Erectile Dysfunction and Prostate Cancer

The treatment options for ED and prostate cancer depend on the underlying cause of the condition.

Erectile Dysfunction treatment options may include:

● Oral medications: Medications like sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra) are commonly used to treat ED by increasing blood flow to the penis.

● Vacuum pumps for Erectile Dysfunction: A vacuum pump is a device that is placed over the penis to create a vacuum, which pulls blood into the penis, causing an erection.

● Penile injections: For the purpose of achieving an erection, penile injections involve injecting medicine right into the penis.

● Surgery: Surgery may be an option in severe cases of ED. Surgical options include penile implants, which are devices implanted in the penis to produce erections, and vascular surgery, which involves repairing damaged blood vessels in the penis.

● Shockwave therapy: Low-intensity shockwaves are used in shockwave therapy for ED to encourage the development of new blood vessels in the penis. To deliver shockwaves to the penis, a unique instrument is placed on the skin. The release of growth factors and increased blood flow to the area are thought to be two ways that shockwaves encourage the formation of new blood vessels.

● EMTT therapy: Nowadays, EMTT therapy can be used to treat erectile dysfunction successfully. Men’s sexual health issues have been shown to be significantly improved by the non-invasive Extracorporeal Magnetotransduction Therapy (EMTT), which was created primarily to treat musculoskeletal pain and other problems.

Treatment options for prostate cancer may include:

● Active surveillance: In some cases, prostate cancer may be slow-growing and not require immediate treatment. In these cases, your healthcare provider may recommend active surveillance, which involves monitoring cancer with regular PSA tests, DREs, and biopsies.

● Radiation therapy: Radiation therapy involves using high-energy radiation to extinguish cancer cells. Radiation therapy can be delivered externally, using a machine outside the body, or internally, using radioactive seeds placed inside the prostate gland.

● Surgery: Surgery may be an option to remove the prostate gland and any cancerous tissue. The most common surgery for prostate cancer is a radical prostatectomy, which involves removing the entire prostate gland and some surrounding tissue.

● Hormone therapy: Hormone therapy involves blocking the production or action of male hormones, such as testosterone, which can stimulate the growth of prostate cancer cells.

It is essential to note that these treatments can have side effects, including ED. A lot of men suffer from ED caused by prostate cancer surgery or other treatment options. Therefore, it is essential to discuss the potential side effects of any treatment with your healthcare provider before undergoing treatment.

Prevention of Erectile Dysfunction and Prostate Cancer

While it may not be possible to prevent ED or prostate cancer entirely, there are steps you can take to reduce your risk of developing these conditions.

To reduce your risk of developing ED, you can:

● Maintain a healthy weight: Obesity is a risk factor for ED, so maintaining a healthy weight can reduce your risk.

● Exercise regularly: Regular exercise can improve blood flow and reduce the risk of ED.

● Manage underlying medical conditions: Conditions like diabetes and heart disease can increase the risk of ED, so managing these conditions is important.

● Avoid smoking: Can smoking cause ED? Yes. Smoking is a risk factor for ED, so quitting smoking can reduce your risk.

● Limit alcohol intake: Excessive alcohol consumption can increase the risk of ED, so limiting alcohol intake is recommended.

To reduce your risk of developing prostate cancer, you can:

● Get screened regularly: PSA tests and DREs can detect prostate cancer early, when it is most treatable.

● Eat a healthy diet: Eating a diet high in fruits and vegetables and low in red meat and processed foods may reduce the risk of prostate cancer.

● Maintain a healthy weight: Obesity is a risk factor for prostate cancer, so maintaining a healthy weight may reduce your risk.

● Exercise regularly: Regular exercise can reduce the risk of prostate cancer.

● Avoid smoking: Smoking is a risk factor for prostate cancer, so quitting smoking can reduce your risk.

Conclusion

Erectile dysfunction and prostate cancer are two common conditions that can affect men’s sexual health. While these conditions are not directly related, they can be linked, and men with ED should be evaluated for underlying medical conditions like prostate cancer. Diagnosis of ED typically involves a physical exam, a review of medical history, and laboratory tests, while diagnosis of prostate cancer involves a PSA test and a DRE.

Treatment options for ED and prostate cancer depend on the underlying cause of the condition. Prevention of these conditions includes maintaining a healthy weight, exercising regularly, managing underlying medical conditions, avoiding smoking, and limiting alcohol intake.

If you are experiencing symptoms of ED or are at risk of developing prostate cancer, it is important to discuss your concerns with your healthcare provider to determine the best course of action.

As stated above, it’s possible that you might suffer from ED caused by prostate cancer treatments. If you do, then it’s recommended that you seek medical help. You could visit MansMatters, which is the leading men’s health clinic in Europe. Highly skilled medical professionals at Shockwave Clinics Ltd, have treated thousands of men suffering from ED using their revolutionary treatment options like, shockwave therapy, EMTT therapy, Tesla Chair and NanoVi.

How Can Prostate Cancer Affect My Sex Life

Sex & Relationships

Shruti Sood

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April 15, 2023

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How Can Prostate Cancer Affect My Sex Life

The prostate gland, which is in charge of creating seminal fluid, is afflicted by prostate cancer. The urethra, the tube that ejects urine and sperm from the body, is surrounded by the prostate gland, which is situated directly below the bladder. When prostate cancer develops, it can cause a range of symptoms, including changes in sexual function.

In this article, we will discuss the ways in which prostate cancer can affect a man’s sex life, and how these effects can be managed and treated.

Prostate cancer and sexual function relationship

How to Bring the Lost Sexual Spark Back in the Relationship

Sexual function is complex and involves many different factors, including physical, emotional, and psychological factors. Prostate cancer can affect sexual function in a variety of ways, depending on the stage of the cancer, the type of treatment used, and the individual’s overall health.

Some of the most common ways that prostate cancer can affect sexual function include:

Erectile dysfunction: Erectile dysfunction, or the inability to achieve or maintain an erection sufficient for sexual activity, is a common side effect of prostate cancer and its treatment. This is because the nerves and blood vessels that control erections are located near the prostate gland, and can be damaged during surgery or radiation therapy.

Loss of libido: Many men with prostate cancer report a decrease in their desire for sex, or libido. This can be due to physical changes in the body or hormone therapy, as well as emotional factors such as anxiety, depression, or stress.

Premature ejaculation: Some men may experience premature ejaculation, or the inability to control ejaculation, after prostate cancer treatment. This can be due to changes in the nerves and muscles involved in ejaculation, as well as psychological factors such as anxiety or stress.

Pain during sex: In some cases, prostate cancer can cause pain during sexual activity. This may be due to inflammation or damage to the prostate gland, or to the nerves and muscles involved in sexual function.

Changes in orgasm: Prostate cancer and its treatment can also cause changes in the way a man experiences orgasm. Some men may have difficulty achieving orgasm, or may experience a weaker or less intense orgasm.

Managing sexual side effects of prostate cancer treatment

While the sexual side effects of prostate cancer and its treatment can be challenging, there are many options available for managing and treating these issues. Some of the most common strategies for managing sexual side effects include:

Medications: There are several medications available that can help treat erectile dysfunction, including sildenafil (Viagra), tadalafil (Cialis), and vardenafil (Levitra). These medications act by enhancing blood flow to the penis, which can assist males in obtaining and maintaining an erection. In addition, medications such as dapoxetine can be used to treat premature ejaculation.

Penile implants: For men who are unable to achieve an erection with medication, penile implants may be an option. Penile implants are small devices that are surgically implanted in the penis, and can be inflated to produce an erection. Inflatable and malleable penile implants are the two primary varieties.

Vacuum devices: Male vacuum pump, also known as penis pumps, can be used to help men achieve an erection. These devices work by creating a vacuum around the penis, which draws blood into the penis and helps it become erect.

Shockwave Therapy

Expert talks about the connection between body odor and sexual attraction

Shockwave therapy is proving to be a very effective Erectile Dysfunction treatment option. It is thought that this therapy’s use of low intensity shockwaves may be able to encourage the formation of new blood vessels in the penis by increasing blood flow to the area and promoting the release of growth factors. The removal of plaque that has built up in the blood vessels of the penis may also be aided by the shockwaves, which could improve blood flow and erectile function. Shockwave therapy for ED is becoming increasingly popular as a result.

Counseling: For men experiencing emotional or psychological factors that are impacting their sexual function, counseling or therapy can be helpful. A therapist can work with the individual to address issues such as anxiety, depression, or relationship problems, and develop strategies for coping with these issues.

Lifestyle changes: Making changes to your lifestyle can also help improve sexual function. This may include things like maintaining a healthy diet, exercising regularly, getting enough sleep, and reducing stress.

Surgery: In some cases, surgery may be necessary to treat sexual side effects of prostate cancer. For example, surgery may be used to remove scar tissue or repair damaged nerves or blood vessels. However, surgery is typically only considered after other treatments have failed, as it can be risky and may lead to further complications.

Radiation therapy: Radiation therapy can also be used to treat sexual side effects of prostate cancer. For example, low-dose radiation therapy may be used to help improve erectile function, while high-dose radiation therapy may be used to treat pain or inflammation in the prostate gland.

Hormone therapy: Hormone therapy is a treatment that is sometimes used to shrink or slow the growth of prostate cancer. However, hormone therapy can also have sexual side effects, such as decreased libido and erectile dysfunction.

It’s important to note that not all men will experience sexual side effects of prostate cancer and its treatment, and the severity of these side effects can vary widely. Additionally, not all men will require treatment for these side effects. However, if you are experiencing sexual side effects that are impacting your quality of life, it’s important to talk to your doctor about your options.

Tips for managing sexual side effects of prostate cancer

In addition to the treatments listed above, there are several things you can do to help manage the sexual side effects of prostate cancer and its treatment. These include:

Communicate with your partner: Communication is key when it comes to managing sexual side effects of prostate cancer. Talk openly and honestly with your partner about your feelings, fears, and concerns, and work together to find ways to maintain intimacy and sexual satisfaction.

Explore other forms of intimacy: If you are unable to engage in sexual activity, there are other forms of intimacy that can help maintain a strong emotional connection with your partner. This may include things like cuddling, kissing, and touching.

Experiment with different positions: If you are experiencing pain or discomfort during sexual activity, try experimenting with different positions that may be more comfortable for you.

Be patient: It may take some time to find the right treatment or combination of treatments to help manage your sexual side effects. Be patient, and work closely with your doctor to find the best solution for you.

Take care of yourself: Maintaining a healthy lifestyle can help improve sexual function and overall quality of life. Eat a healthy diet, exercise regularly, get enough sleep, and reduce stress whenever possible.

Prostate cancer can have a significant impact on a man’s sexual function, but there are many treatments and strategies available for managing and treating these side effects. It’s important to talk to your doctor about your options, and to be patient as you work to find the best solution for you. With the right care and support, it’s possible to maintain a fulfilling and satisfying sex life after prostate cancer.

As, ED is the most common side effect of prostate cancer treatment, a man is likely to be suffering from ED than anything else, after undergoing prostate cancer treatment.

That’s why if anyone is suffering from ED due to prostate cancer treatment then he should contact a top-rated men’s health clinic. One such clinic is Shockwave Clinics Ltd. It is the best non-invasive treatment provider to the men who are suffering from ED, PD or other sexual issues.