Healthy eating is not a habit but a lifestyle. It is a journey to have a healthy body and mind. It is about consciously choosing what you eat and feeding your mind.
We often get fussy at times, thinking whether or not it is healthy to eat certain food items. But, one thing you must remember, that there is a particular definition of ‘healthy.’ You have to listen to your body. It gives you signs. You have to understand whether it is a positive or a negative one. Here are some healthy eating quotes that motivate you to become a better person.
“Came from a plant, eat it; was made in a plant, don’t.” – Michael Pollan
(We know that fruits and vegetables that come from plants are very healthy, like Spinach, lettuce, tomatoes, apples et cetera. But the food items that are manufactured in a factory are not really healthy, even if the label on their packaging says so. )
“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
(What is the use of money when you are not even in the condition of enjoying it? Your health is the most important thing. If you are fit, you can earn more money, and if you are unwell, you can do nothing well, even if you have millions in your bank account.)
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb
(If our consumption habits are acceptable, our body will function normally. There are fewer chances of contracting diseases or falling ill, and consuming medicines will not come into the picture.)
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison
(A balanced diet and a healthy lifestyle are a cure to many problems. In many instances, doctors recommend changes in the diet rather than giving medicines. Drugs are no longer the only way out. There are other ways too.)
“Sorry, there’s no magic bullet. You gotta eat healthily and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock
(There is no magic tonic to transform you from being obese to fit. You have to eat things that can benefit your body in the long run and provide adequate nourishment to it.)
“Let food be thy medicine, thy medicine shall be thy food.” – Hippocrates
(If we eat unconsciously and inadequately, we do need medicines. Food alone can make us function properly.)
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha
(A healthy mind lives in a healthy body. If we are physically healthy, our productivity will increase, and our mind will function in a better way.)
“Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” – Julia Child
(You need to have a portion of all the healthy items to have a balanced meal and to consume most of the vitamins. Happy meals increase the production of happy hormones. So eat wisely.)
“The first wealth is health.” – Ralph Waldo Emerson
(Nothing is more precious than your own health.)
“You may have to fight a battle more than once to win it.” – Margaret Thatcher
(Fitness is not a one-day thing. You have to be consistent and patient. It is a journey. You can not expect the results in one day.)
You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown
(The food you eat affects your mental health too. So please refrain from taking any rigorous actions as they can have a negative impact on your body and mind. It would help if you nurtured it, not drained it.)
“By choosing healthy over skinny you are choosing self-love over self-judgment.” – Steve Maraboli
(Stop trying to fit in the box that society has created for you. Your body is an art; embrace it as it is. You don’t have to adhere to those body standards and compare your bodies with others.)
“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel
(When you invest in the right things, you will get good returns. Likewise, eating well will prevent you from diseases in the long run. It will also help you in other things like anti-aging, glowing skin, better hair growth et cetera.)
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis
(Breakfast is supposed to be lavish and fancy. Whereas dinner should be simple so that the digestion process can take place smoothly and the nutrients could be efficiently utilized.)
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace
(Your routine should be a simple one, something that could be easily followed. If you fix some hard and rigid rules, you will not be able to be consistent. Be realistic.)
“The foods we choose make a difference.”
(Different food items have a different impact on our bodies. If eating too much junk can make us feel bloated, then fasting for a long time can make us weak, or eating fruits and vegetables can make us feel light and rejuvenated. Choose what is right for you.)
“A journey of a thousand miles begins with a single step.” – Lao Tzu
(If you want to start your fitness journey, never think it is too early or too late. Just take the first step, and the rest will follow. It will become a habit only when you will take the first step towards it.)
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
(Your body is the only thing that will be with you forever. It accompanies you in your struggles and achievements. So don’t neglect it. Take care of it. It is no less than a temple. Treat it like one.)
“Nothing tastes as good as healthy feels.”
(When we eat healthy food, we feel healthy—our efficiency increases. We feel more energetic. And our performance improves automatically.
“If you can’t pronounce it, don’t eat it.” – Common Sense
(Sometimes we prefer eating things just to show off, and honestly, it is of no use. If you can’t pronounce a name, that means you don’t know about it. Then eat it.)
“You don’t have to eat less, you just have to eat right.” – Unknown
(Eating less is not the key to fitness but eating the right thing is. Eating less can cause various other problems. So don’t starve yourself.)
“An apple a day keeps the doctor away” – Proverb
(This proverb was taught to us in our childhood, and it holds good to date. Apples have various benefits like lowering cholesterol, improving digestion et cetera. So start having an apple a day and feel the changes in your body.)
“Health is a relationship between you and your body.” – Terri Guillemets
(Just like you care for a child, you have to care for your body too. It is your companion. You have to establish a healthy relationship with your body.)
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
(If you continue binge eating unhealthy food, it will not take much time to turn into poison. It will start destroying you from the inside and will affect your overall well-being. The right food will keep you healthy and free of diseases.)
“A healthy outside starts from the inside.” – Robert Urich
(This applies to the body as well as your mind. When you feed the right stuff, you will see good results. Read good stuff. Eat more veggies. Keep a distance from the negative stuff.)
“What you eat in private you wear in public.” – Unknown
(Your fitness hustle is your private business. The results will be great and appealing when you invest in it consistently. Your body is a product of your hard work, and that can’t be kept hidden.)
“Once you control your mind, you can conquer your body.”
(All our desires originate in our mind. If we keep our thoughts in control, we can definitely achieve our fitness goals. We just need to distract our minds from thinking about food that is not good for our bodies.)
“Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” – John H. Tobe
(Foods that are chemically processed are not foods as they lose the essential nutrients. Consider eating the stuff that is actually organic and contains less or no chemicals.)
“Success is the sum of small efforts—repeated day-in and day-out.” – Robert Collier
(Once you start investing in your health, you will start seeing the results. But remember, the key to success is consistency and hard work. It’s the effort you are willing to put each and every day.)
“Even in this high-tech age, the low-tech plant continues to be the key to nutrition and health.” –Jack Weatherford
(Nothing is as nutritious as plant-based products. They are natural and perfect for your body. Chemically processed food never gives you adequate nutrition but only destroys your health.)
“Eat like you give a damn about yourself”
(It is not selfish in being choosy, especially about what you eat. It is a part of self-care and self-love. Choose yourself, always.)
“Thou shouldst eat to live; not live to eat.”-Socrates
(We eat healthy with the goal of living a healthy life. But that does not mean that life is all about eating. Excessing anything is terrible.)
“If you don’t care for your body, then where are you going to live?”
(Your body is your best friend. Your soul resides in it. Please don’t take it for granted. Have a proper schedule. Take care of yourself.)
“To eat is a necessity, but to eat intelligently is an art.“ ~La Rochefoucauld
(Eating is a necessity. No one can survive without food. We don’t have the option to skip eating, and we definitely have the option to choose what we eat. So make wise choices.)
“Those who have no time for healthy eating will sooner or later have to find time for illness.“-Edward Stanley
(It is better to spend time cooking and eating healthy meals or neglecting that will sooner or later land us in a problematic situation sooner or later. And dining tables are far better than hospital beds.)
“Eating well is a form of self-respect.”— Colleen Quigley
(Being particular about what you eat is a form of self-love. Sticking to it is a form of self-respect.)
“Don’t eat anything your great-grandmother wouldn’t recognize as food.”- Michael Pollan
(Good food and a nutrient-rich diet have always been a secret to our elders’ health. So when they advise you about something, listen to them.)
“You can do a lot for your diet by eliminating foods that have mascots.”- Ted Spiker
(Stop following what stars and brands endorse about a product. They are getting paid for selling lies. Figure out things yourself and make wise decisions.)
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistic, and ultimately livable.” – Horace.
(Set your routines practically that you properly follow and enjoy too. Don’t rush things. That will drain you in no time.)
“A healthy diet is a solution to many of our healthcare problems. It’s the most important solution.”
(Choose healthy over tasty food. That will certainly benefit you. Healthy food is the best medicine and solution to most of your problems.)
“To ensure good health: Eat lightly, breathe deeply, life live moderately, cultivate cheerfulness and maintain an interest in life.”- William Londen
(When you eat small quantities throughout the day, you will be much active, productive, and thoughtful, so fill your platter wisely.)
“Healthy eating isn’t about counting fat grams, dieting, cleaners, and antioxidants; it’s about eating food untouched from the way we ding it in nature in a balanced way.”- Pooja Motil
That said- Breakfast like a king, lunch like a prince, and dinner like a beggar; follow this simple healthy eating routine and say goodbye to dieting and skipping meals.
