Rich in calcium and vitamin D, milk is essential for maintaining bone density and strength.
Packed with probiotics, calcium, and vitamin D, yogurt supports bone health and promote gut health.
An excellent source of calcium and protein, cheese helps in the development and maintenance of healthy bones.
Vegetables like kale, spinach, and collard greens are loaded with calcium, magnesium, and vitamin K, all vital for bone health.
Almonds are high in calcium, magnesium, and protein, which are crucial for bone health.
This fatty fish is rich in vitamin D and omega-3 fatty acids, which are essential for bone health.
Eggs provide vitamin D, which is necessary for calcium absorption.
A great plant-based source of calcium and protein, tofu is ideal for those who prefer a non-dairy option
This green vegetable is high in calcium and vitamin C, which is important for bone collagen formation.
Oranges are a great source of Vitamin C and other nutrients that support bone health.