Bow Pose stretches and strengthens the back muscles while also opening the shoulders and improving spinal flexibility.
This pose stretches the entire body, targeting the shoulders, hamstrings, calves, and back, improving overall flexibility.
Cobra Pose improves flexibility and helps relieve stress and fatigue while stimulating abdominal organs.
By lifting the hips and opening the chest, Setu Bandhasana increases flexibility in the spine, shoulders, and hips.
This seated pose targets the inner thighs and groins, helping to improve hip flexibility.
Ustrasana stretches the front of the body, particularly the chest, abdomen, and hip flexors, enhancing flexibility in these areas.
Pigeon Pose releases tension in the hips and glutes, increasing hip flexibility and reducing tightness.
This standing fold lengthens the hamstrings and decompresses the spine, improving overall flexibility
Utthita Trikonasana stretches and strengthens the legs, while opening the hips and increasing flexibility in the torso.
Paschimottanasana targets the hamstrings and lower back, promoting flexibility and relaxation in the posterior chain.