Leafy greens are low in calories and high in fiber, making them a great addition to your weight loss diet.
Whole eggs are a great source of protein and healthy fats. They also contain important nutrients like choline, which helps in weight loss.
Salmon is an excellent source of protein and healthy omega-3 fats. It is also low in calories and can help you feel full for longer time.
Beans and legumes are high in protein and fiber, which helps you feel full and satisfied. Examples - lentils, chickpeas, and black beans.
Greek yogurt is high in protein and can help you feel full for longer. It is also a good source of calcium and probiotics.
Berries are low in calories and high in fiber, making them a great snack for weight loss.
Quinoa is a good source of protein and fiber. It can also help you feel full and satisfied, making it a great addition to your weight loss diet.
Nuts are high in protein and healthy fats. They can also help you feel full and satisfied.
Avocado is a good source of healthy fats and fiber, making it a great addition to your weight loss diet.
Chicken breast is a great source of lean protein. It is also low in calories and can help you feel full for longer time.