Fiber offers many health benefits, but it’s important to incorporate fiber-containing foods gradually over the course of a few days to avoid adverse effects, such as bloating and gas.
The pear is a popular fruit that’s both tasty and nutritious. It’s one of the best fruit sources of fiber.
Pears
Pears
The most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants.
Strawberries
Strawberries
The most nutrient-dense fruits you can eat, boasting loads of vitamin C, manganese, and various powerful antioxidants.
Avocado
Avocado
Apples are among the tastiest and most satisfying fruits you can eat. They are also relatively high in fiber.
Apples
Apples
Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese.
Raspberries
Raspberries
A green or unripe banana also contains a significant amount of resistant starch, a type of indigestible carbohydrate that functions like fiber.
Bananas
Bananas
It’s high in vitamin K, vitamin B6, magnesium, and beta carotene, an antioxidant that gets turned into vitamin A in your body.
Carrots
Carrots
Beetroot, is high in various important nutrients, such as folate, iron, copper, manganese, and potassium.
Beetroot
Beetroot
It’s loaded with vitamin C, vitamin K, folate, B vitamins, potassium, iron, and manganese and contains antioxidants and potent cancer-fighting nutrients.
Broccoli
Broccoli
They’re very high in vitamin K, potassium, folate, and potent cancer-fighting antioxidants.