This foundational pose helps align the entire body, improving overall posture and balance.
By focusing on balance and stability, Tree Pose strengthens the core and promotes an upright posture.
Cobra Pose stretches the spine and chest, counteracting the hunched posture often caused by prolonged sitting.
This gentle flow between arching and rounding the back helps to release tension and improve spinal flexibility.
Bridge Pose strengthens the back, glutes, and hamstrings, helping to alleviate lower back pain and improve posture.
This pose strengthens the legs, stretches the chest and shoulders, and encourages an open, confident posture.
This pose releases tension in the back, hamstrings, and shoulders, promoting a lengthened spine and improved posture.
By twisting the spine, this pose improves flexibility and helps to realign the vertebrae, enhancing posture
This standing pose stretches and strengthens the legs, while opening the chest and promoting a tall, elongated spine.
Child's Pose releases tension and encourages proper body alignment by gently stretching the back and elongating the spine.