Stand tall with your feet together, arms at your sides. Engage your thighs, lift your chest, and reach your arms overhead. This pose helps improve posture and balance.
Start on your hands and knees. Spread your fingers wide and root your palms into the mat. Lift your hips up and back,forming an inverted V shape. This pose stretches the spine, hamstrings, and calves.
Start in a lunge position. Turn your front foot 90 degrees out and back foot 45 degrees in. Raise your arms parallel to the floor. This pose strengthens the legs and opens the hips and chest.
Kneel on the floor with your big toes touching. Sit back on your heels and fold forward, resting your forehead on the ground. This pose is calming and stretches the back, hips, and thighs.
Stand on one leg, placing the sole of your other foot on your inner thigh. Bring your hands together in front of your chest or raise them overhead. This pose improves balance and strengthens the legs.