While fruits are generally healthy and nutritious, there are a few fruits that are best avoided during dinner or closer to bedtime.
Such fruits cause indigestion or disrupt sleep patterns. Here are some fruits you may want to avoid eating right before bed.
Citrus fruits like oranges, grapefruits, and lemons are acidic and can cause heartburn or acid reflux in some individuals.
Pineapple contains an enzyme called bromelain, which can be difficult to digest for some people.
While watermelon is hydrating and refreshing, it has high water content and may act as a diuretic. Consuming it too close to bedtime may increase the frequency of urination during the night.
Fruits like peaches, plums, and cherries contain high levels of natural sugars and can be harder to digest.
Bananas are generally considered a healthy fruit, but they are high in natural sugars and carbohydrates.
Grapes are another fruit that is high in natural sugars. Eating them in excess or too close to bedtime may disturb sleep patterns.