Walking barefoot helps strengthen the muscles in your feet and ankles, improving overall balance and posture.
Going barefoot allows your foot muscles and arches to work harder, leading to stronger and more flexible feet.
Connecting with nature and the Earth can have a calming effect, reducing stress and anxiety.
Many experts believe that going barefoot can alleviate foot pain by allowing your feet to move naturally.
Some studies suggest that grounding can improve sleep quality and reduce anxiety.
Walking barefoot reduce the risk of chronic joint pain by promoting a more natural walking pattern.
Walking barefoot on grass exposes your skin to sunlight, aiding in Vitamin D production.