Black food is one that contains pigments called anthocyanins. The benefits they provide are immense. The antioxidant properties of these pigments promote health.
MORNING LAZZINESS
As well as being rich in fiber, iron, folate, and protein, black dal has been consumed by Indians for ages as gravies and in mixed dal preparations.
MORNING LAZZINESS
Black Dal
A good source of vegetarian protein, this ancient grain is firmer and nuttier. Because of their high antioxidants and fiber content, they are cancer-fighting.
MORNING LAZZINESS
Black Rice
Black grapes contain Lutein and Zeaxanthin, which can prevent retinal damage and macular degeneration.
MORNING LAZZINESS
Black Grapes
Black garlic is milder tasting, making it a great addition to salad dressings or to roasted cloves drizzled with olive oil and sprinkled with salt to spread on bread.
MORNING LAZZINESS
Black Garlic
The health benefits of black olives is the presence of monounsaturated fats, Vitamin E, Polyphenols, and oleocanthal – which is a strong anti-inflammatory and pain-killing compound.
MORNING LAZZINESS
Black Olives
Commonly known as Til, it contains more than 20 nutrients, such as fiber, potassium, iron, calcium, copper, selenium, zinc, and magnesium.
MORNING LAZZINESS
Black Sesame Seeds
A compound in black mushrooms called lentinan is being used in cancer treatments for its anticancer properties.
MORNING LAZZINESS
Black Mushrooms