Yoga effectively reduces belly fat when combined with a healthy diet and overall fitness routine.
There are certain yoga asanas that strengthen the core, aid digestion, boost metabolism, and improve body posture.
Here are eight yoga asanas that can contribute to reducing belly fat:
Sit on the mat, lift your legs off the ground, and balance on your sitting bones. This asana strengthens your abdominal muscles and helps tone the belly.
Lie on your stomach, bend your knees, and reach back to hold your ankles. This asana strengthens the core muscles and stimulates digestion.
Lie on your stomach, place your hands under your shoulders, and lift your upper body. Cobra pose stretches the abdominal muscles.
Lie on your back, hug your knees to your chest, and gently rock from side to side. Wind-relieving pose helps in releasing gas.
Kneel on the mat, place your hands on your lower back, and slowly arch your back, reaching your hands towards your heels. Camel pose boosts the digestive system.
Sit with your legs extended, bend your right knee, and place your right foot outside your left knee. Twist your torso to the right, placing your left elbow outside your right knee. This asana helps reduce belly fat.
A sequence of asanas performed in a flow, Sun Salutation combines multiple poses that engage the entire body. It is a cardiovascular workout.
Stand with your feet together, bend your knees, and sink your hips down as if sitting in a chair. This pose engages the core, and helps in toning the belly.