It contains antioxidants and compounds that promote sleep and reduce anxiety.
Drinking lavender tea before bed helps reduce stress and improves sleep quality.
Valerian root has a history of use as a natural remedy for insomnia and anxiety, aiding relaxation and sleep.
Peppermint tea aids digestion and alleviates stomach discomfort that might interfere with sleep.
Its mild sedative properties and ability to reduce stress and anxiety, making it an excellent choice for bedtime.
Passionflower reduces restlessness and anxiety, promoting relaxation and better sleep.
Ginger tea aids digestion and helps prevent indigestion or acid reflux.
Lemongrass has a calming and citrusy flavor, often used to reduce anxiety and promote relaxation.
Linden flowers have mild sedative effects, helping you unwind and prepare for a peaceful night's sleep.