10 Fruits For Glowing Skin In Summer

Rich in water content, watermelon keeps your skin hydrated and helps flush out toxins.

Watermelon

Packed with vitamins A, C, and E, mangoes help in collagen production and repair skin cells

Mango

The high levels of Vitamin C and A in papaya promote collagen production and repair skin damage.

Papaya

Pineapples have bromelain, an enzyme with anti-inflammatory properties that can help reduce skin swelling and redness

Pineapple

hese berries are packed with Vitamin C and antioxidants, which protect the skin from free radical damage

Strawberries

Kiwi is rich in Vitamin C and E, both of which are essential for skin health.

Kiwi

Oranges are a great source of Vitamin C, which helps in collagen formation, keeps the skin hydrated, and promotes an even skin tone.

Oranges

Pomegranates contain powerful antioxidants and Vitamin C, which help in cell regeneration and skin repair.

Pomegranate

Cucumber is a hydrating fruit high in water content and silica, which helps to improve skin elasticity.

Cucumber

10 Best Foods for Strong Healthy Bones