Apples are packed with fiber and essential nutrients, making them an excellent choice for an empty stomach.
With its high water content, watermelon is hydrating and refreshing when consumed on an empty stomach.
Papaya contains an enzyme called papain, which aids digestion and helps break down proteins.
Oranges are a great source of vitamin C and fiber. Eating them on an empty stomach boost immunity.
Bananas are gentle on the stomach and provide a good amount of energy.
Consuming kiwi on an empty stomach can aid digestion, support immune function, and promote healthy bowel movements.
Pineapple contains bromelain, an enzyme that aids digestion and has anti-inflammatory properties
Strawberries, blueberries, or raspberries are gentle on the stomach and provide a nutritious start to the day.
Pears are a good source of dietary fiber and support healthy digestion.