This inversion pose improves circulation, bringing fresh blood to the face and promoting a radiant complexion.
Adho Mukha Svanasana increases blood flow throughout the body, including the face, which can help to nourish the skin
Shoulderstand promotes circulation to the face and neck, which can help to reduce puffiness and wrinkles.
Child's pose also helps to drain lymph fluid from the face, which can reduce puffiness.
This back-bending pose stretches the neck and throat, improving posture and reducing the appearance of a sagging jawline.
This relaxation pose allows the body to rest and rejuvenate, which helps to reduce stress and promote a more youthful appearance.
Deep breathing exercises improve oxygen delivery to cells, promoting a healthy glow and reduce the appearance of wrinkles.