This pose helps open the hips and stretch the groin area, relieving tension and reducing menstrual discomfort.
By reclining in this pose, you allow for deeper relaxation and release of tension in the hips, groin, and lower back, promoting relief from menstrual cramps.
This pose massages the abdomen, stimulates digestion, and helps alleviate bloating and discomfort associated with period cramps.
This pose helps release tension in the spine, improves circulation to the abdominal area, and relieves menstrual cramps.
This gentle resting pose stretches the lower back, relaxes the body, and promotes a sense of calm, providing relief from menstrual cramps.
The twisting motion in this pose stimulates the abdominal organs, improves digestion, and helps alleviate menstrual discomfort.
This pose stretches the sides of the body, relieves tension in the lower back, and stimulates digestion, providing relief from period cramps.
By folding forward and stretching the hamstrings, lower back, and sides of the body, this pose helps alleviate tension and cramps in the lower abdomen.