Yoga Poses to Reduce Thigh Fat

This powerful pose strengthens your thighs, hips, and glutes.

Warrior II (Virabhadrasana II)

This pose works your quads, hamstrings, and glutes, sculpting your entire leg.

Chair Pose (Utkatasana)

This pose stretches and strengthens the inner and outer thighs, as well as the hips and core.

Triangle Pose (Trikonasana)

This pose strengthens the hamstrings, glutes, and core, also helps to improve flexibility in the thighs.

Bridge Pose (Setu Bandhasana

This core-strengthening pose engages the thighs and hip flexors, helping to tone the entire leg.

Boat Pose (Naukasana)

This pose strengthens the thighs and tones the hips while opening the hips and groin area. Hold for 30 seconds to 1 minute.

Garland Pose (Malasana)

This pose stretches the front body, including the thighs, hip flexors, and abdomen.

Camel Pose (Ustrasana)

Yoga Asanas To Look Younger