Stay Calm and Composed With These 16 Anger Management Apps

Have you been struggling with your feelings lately? Those sudden outbursts of temper and frustration can cause more damage than you think. It is mostly recommended to meditate or go for therapy in situations like these. But along with the guidance, you can start writing down your emotions to understand the mind in a better way. This is where Anger Management Apps come into play. With anger management apps, you can document your mental health and improve your overall mood. 

These apps use different and unique soothing techniques to help you manage and control your emotions. 

Best Anger Management Apps to Keep all the Negative Emotions Under Control 

Here we have jotted down some of the best Anger Management Apps that will act as a journal for your mind. Track your emotions and keep your mind occupied with some mind games or activities.

Self Help for Anxiety Management 

In order to avoid negative emotions and feelings, it is important to manage your anxiety. For people who struggle with anxiety, stress, and depression very often, the Self Help for Anxiety Management app will help in multiple ways. It was designed by the University of West England to help anxious students, professionals, and couples.

• The app can trace your triggers that lead to stress and outrage. It reflects the mind of the user and helps to deal with mild stress or anger.
• Through this app, you get to learn a lot more about mental health. Users can also share their experiences on the app while staying anonymous.
• You will be provided with guidance from experts on how to tackle mental health issues. 

Download for Android

Download for IOS

Simple Habit: Meditation, Sleep

When you’re experiencing outrage, you might do things without rationally thinking about it. Millions of users use Simple Habit for its guided meditation and therapy sessions.

• These sessions help to fight depression and anxiety. The coaches on the app are former monks and experts in mental health.
• Their expertise helps the users to relax and feel less anxious. Using the app, you can also track the progress of your mental health. It offers great techniques to change the lives of users. 

Download for Android

Download for IOS

7 Cups: Online Therapy for Mental Health & Anxiety

7 Cups is another reliable anger management app that addresses concerns regarding irritation, depression, stress, and anxiety.

• It features multiple tools for the mindfulness and the well-being of the user. The app has multiple train listeners who work with the users to understand their condition.
• Once they have gathered all the information, the listeners are recommended to perform asked exercises on meditation techniques. These experts have licensed therapists, and the app ensures the protection of the user’s data.
• You can choose to talk with and share your experiences with the listener. It allows the users to take control of their emotions only when they are comfortable.
• You can also choose to hide your identity and stay anonymous while sharing your experience. 

Download for Android

Download for IOS

BetterHelp – Therapy

The BetterHelp app has over 10,000 experts ready to hell users who are struggling with issues like anxiety and depression.

• These experts can also provide the users with DBT and CBT therapy. There are very few apps available that provide Dialectical Behavioral Therapy.
• Apart from this, users can also choose to have live interactive sessions of therapy with trained experts. There is no limit on the number of sessions you will get customized suggestions based on your problems.
• BetterHelp also organizes web seminars to help users Anderson and make themselves aware of mental health. 

Download for Android

Download for IOS

MindDoc 

MindDoc is like a mood tracker for your emotions. It records the feelings in the journal and analyzes them to suggest various exercises for the user.

• These exercises can be performed to make the mental situation better and cure mild symptoms of nervousness, hopelessness, ill-temper, and low self-esteem.
• This anger management app helps users to figure out why they feel things in a certain way. There are audio and visual exercises available that provide a soothing and relaxing impact on most issues.
• The user interface of the app works great and does not confuse the users with complex processes. 

Download for Android

Download for IOS

Headspace: Mindful Meditation

There are over 10 million users currently using HeadSpace. The app uses meditation to help you build better habits and control your emotions.

• It has guided step-by-step meditation practices that help you to stay focused and calm. Along with this, it suggests certain simple breathing practices which, when performed for 10 to 20 minutes, can change your mental health completely.
• This is also a great app for people who struggle with falling asleep. The app comes with a collection of soothing sounds which help the user to sleep better.
• Users can also encourage their friends and family to use the app by sharing their daily progress. 

Download for Android

Download for IOS

Sanvello: Anxiety & Depression

For the stressed, postnatal depression, and anxious people out there, the Sanvello app can change your life.

• The app includes therapy sessions, coaching, and self-care tools to help you with your anger and anxiety.
• It works using cognitive behavior therapy that can reduce stress and anxiety. The app has around 3 million users, and active discussions are group chats on multiple issues.
• While participating in these chats, you can decide to stay anonymous. By following the suggested mindfulness techniques, users can change their mental health and track their progress regularly. 

Download for Android

Download for IOS

Calm – Meditate, Sleep, Relax

Calm is one of the most trusted apps when it comes to meditation, sleeping, and relaxing. You will find step-by-step meditation guides and customized timers for these meditations.

• Each of the meditation programs can be customized for the user. Apart from these, the app also features stories that can help users to fall asleep easily. Users can choose the length of the program between 7 days and 21 days.
• There are levels between beginner, intermediate, and expert, along with which you will get notifications to continue your routine.
• It also has the ability to explore songs based on your mood so you can listen to your favorite artists while meditating. 

Download for Android

Download for IOS

AIMS for Anger Management

AIMS was designed for Veterans and Military Service members, but anyone can use it to build healthy coping mechanisms for the mind.

• The app educates its users about anger and provides multiple opportunities for support. It also creates custom tools based on your preferences.
• There’s also a feature where you can incorporate all the contacts, photos, and music of your choice.
• It has two options: you can either use it in combination with the online course or do it all by yourself. 

Download for Android

Download for IOS

InnerHour: self-care therapy

Another popular Anger Management app is the InnerHour. It is a great app that provides users with stress relief, anxiety relief, diet health, and more.

• The app is very affordable and professional, where everything from mental, emotional, and wellness services can be found.
• Users can install the app on their smartphone and enjoy the benefits to reduce stress, uneasiness, melancholy, and loneliness.
• The app of self-educating models where you can learn and understand your mind to control your emotions in a better way. 

Download for Android

Download for IOS

HeartsApp: Meditate with trainer anytime anywhere

HeartApp is good for users who like to set targets. It helps you to work on controlling the negative emotions and work your way towards a healthy and happy mind.

• It also acts as a day planner app for your weekly targets, and all the progress can be tracked.
• The app keeps you busy with small tasks every day, which will keep your mind occupied.
• Along with these features, you will find motivational texts and funny content which will cheer up a worried mind. 

Download for Android

Download for IOS

Aura: Meditations, Sleep & Mindfulness

With anger issues, many people struggle to focus on their work and study. Aura is a great app to address these issues.

• It helps users to control stress levels and welcome positivity into their life. The artificial intelligence in the app works perfectly to understand the needs of the users.
• There are features like personalized mindfulness meditations, life coaching experts, and good music that users can make use of.
• There is a daily 3-minute meditation session available to relieve symptoms of stress and anxiety. 

Download for Android

Download for IOS

Zen: Relax, Meditate & Sleep

Sometimes less amount of sleep can make you frustrated and angry. Fix your sleep schedule using the Zen app.

• The app offers guided meditation and sleeping tips to get a goodnight’s sleep. There is a range of ever-growing amounts of content and features that are free.
• You can address different parts such as focus, exercise, and sleep. When used properly, it will show very good results.
• Users have seen changes like deep sleep, mood improvement, anxiety relief, anger management, and more. The audio and video relaxation guides can also be used to build a positive space for yourself. 

Download for Android

Download for IOS

Daylio Journal – Mood Tracker

If you’re looking for a mood-tracking, journal-like app, Daylio would be the right place to start from. The app has a bullet diary and is customized just for the user.

• Users can keep track of their mental health in a private journal without having to type a single line. It also comes with fitness features that give you certain fitness tips every day.
• The best teacher of the app is the food log, where you can keep track of your daily calorie intake.
• From personal mental health coach to self-improvement techniques, Daylio is loaded with a lot of interesting features. 

Download for Android

Download for IOS

MyPossibleSelf: Mental Health

Check on your mental health using the MyPossibleSelf app. It comes with a lot of features that are helpful for people who want to manage their anger levels.

• Users will find interactive tools and coping strategies based on the problems they want to work on.
• The best part of the app is the tag option which helps you to recognize and encourage the activities, people, and places.
• The app also comes with the most tracker option to record how you feel once in a while. Based on these, you will be suggested visual and audio exercises. 

Download for Android

Download for IOS

BeSerene | Mind Training and Stress Management App

BeSerene is a very useful mind training app that was developed by Stay Blessed Private Limited. It comes with an app-based platform that trains humans to get a better understanding of their mental health.

• Using the features of the app you can overcome your mental stress and train your mind to stay healthy using new exercises.
• There are two approaches available in the app which are psychological and spiritual.
• Both these approaches include yoga and mindful meditation. Along with these, you will find certain stress constituents and management techniques to handle your anger problems. 

Download for Android

Download for IOS

These anger management apps will work on your mind to reduce anger and frustration. But remember that these apps cannot replace trained and qualified professional help. If these apps are not working for you, it is better to go for some professional help so your mind can be at ease.