Understanding our body can help us in a lot of ways. You can plan or prevent a pregnancy, identify health problems and develop better sleep cycles. Did you know that technology can assist you in keeping an eye on your menstrual cycle?
Tracking your monthly period can be of extra benefit so you can stay prepared. Even though your cycle is regular, it probably comes with a host of fun things like mood changes, nausea, acne, nipple soreness, and other exciting and delightful symptoms. Hence using a period tracking app is a worthy pursuit.
Before we dive deep into these apps, let us first understand the concept of a menstrual cycle.
What is a menstrual cycle?
Menstruation, as a term, is used to refer to your monthly period. The menstrual cycle prepares your body for pregnancy every month. Hormones like estrogen and progesterone influence your body during the menstrual cycle.
In the course of menstruation, the uterus (endometrium) thickened lining is eliminated from the body through the vagina. Period blood or Menstrual fluid is the blood that contains the cells from the lining of the uterus.
If you’re someone who deals with a reproductive issue like endometriosis, fibroids, or polycystic ovary syndrome (PCOS), understanding your cycle as much as possible is significant. That’s not all; these apps also track when to conceive or try to avoid pregnancy at all costs. As said, these period tracking apps can help you find the right time when your fertility window opens.
In short: if you are a menstruating human, a period tracking app can probably make things a little easier.
Period Tracking Apps: Do they really work?
Period tracking apps depend on a lot of factors, such as the information you’re trying to track, the accuracy level of the data, and the technology surrounding the app. These apps can make close predictions about your ovulation and period cycle. For the best results, make sure to choose the right app that meets your specific goals. Even though most of the data and information provided by these apps are mostly right, 100% accuracy is not guaranteed. Multiple outside factors like stress and illness can affect your cycle.
Here we have made a list of the best period tracking apps for you to identify the changes and symptoms in your body.
Top 6 Fertility Apps to stay prepared for your time of the month
Eve by Glow: Best overall
With an interactive and easy user interface experience, Eve by Glow is one of the best apps for period tracking. Eve is so much more than just a period tracker app. It lets you monitor your menstrual cycle and your sexual health, keep track of your sexual encounters, and your sex drive. It also oversees your moods, symptoms of periods, and your time or day of ovulation, so that you can plan your sexual lifestyle accordingly.
Eve is a very visually driven app with an extremely fun emoji format. Its easy-to-use app interface makes it simple and convenient to keep a tab of your past period records so that you can determine your patterns and place out your lifestyle accordingly. Its nifty forecast feature also helps you predict the likelihood of common period symptoms, like cramps, constipation, and/or breast tenderness.
The app is available to download for free. For a more refined experience, you can also opt for their premium membership, with monthly, annual, and lifetime subscription options. This gives you access to insights from other women for comparison, private messaging with a dedicated helpline, and additional informational content.
Get the app for your Android device:
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mySysters: Best for Perimenopause
For women going through Perimenopause, this app is highly recommended. mySysters is a period tracking app that is specialized in Perimenopause. It can track your period cycle during the Perimenopause phase and acts as a great place for support. There are various chat rooms present inside the app, which makes it a social app as well. You will find a great amount of support inside the community while sharing your thoughts.
Get the app for your IOS device:
MyFlo: For Irregular periods
Have you been struggling with irregular periods? Say goodbye to your worries with the Period Tracker app, MyFlo. With irregular periods, you never know when the period is about to come or end. Sometimes you’re outside without a tampon, and the period comes as a surprise. Luckily, there is an app for irregular periods as well.
MyFlo is an intuitive app that collects all your data over time and predicts when your period might arrive. It takes into consideration multiple symptoms such as headaches, breast pain, mood changes, discharge, etc to predict the start and end dates of your period. It can also suggest lifestyle changes based on food and sleep schedules.
Get the app for your Android device:
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Period Tracker Period Calendar: Good for First-Timers
Period Tracker Period Calendar is considered the best app for first-timers. Girls who have just hit puberty or have started menstruating may get confused, and it can be a very scary experience for them. Sex Education may not be enough to prepare them for such situations. So, this app makes it super simple for them. It also keeps track of your health stats, which can be a great way to teach teens about healthy habits and help them in monitoring their sexual health.
The app has a somewhat cutesy design; at time same time, it’s very informative and user-friendly. The inbuilt calendar makes tracking your past and current periods very simple so that you can determine when you are due for your next period. It also allows you to keep a log of your symptoms. This can be particularly helpful for the teenage girls who are new to this so that they can learn about what to expect from their period. This app can also remind you to take your birth control pill. It can be a handy feature for those who are new to it and/or to those who have been on pills for a while but still at times forget about it every now and then.
The app is available to download for free. You can also get unlimited access to all the premium features. For that, an amount of $40 per year is charged.
Get the app for your Android device.
Get the app for your IOS device.
Clue: For Newly Birth Control Free
Are you planning to step away from birth control? Whether you’re planning to get pregnant or you’re tired of the hormones, stepping away from birth control can lead to an imbalance. Your body will need a lot of time to readjust to the natural cycle. You might get period breakouts where you start to experience symptoms that had been suppressed for months before. This is where the need for Clue can be felt.
Suggested by many gynecologists, Clue helps you to identify the signals in your body. This app will track everything surrounding your cycles, such as migraines and breakouts. It can easily understand the patterns and find out about your next three cycles. The app is free of cost, but there is an upgrade version that comes with extra features.
Get the app for your Android device.
Get the app for your IOS device.
Ovia Fertility: Best for individuals trying to conceive
Even if you are ready to have a baby, it is not always an easy process. Many women struggle to get pregnant; while some take a few months, others might have to try for years. Ovia is a fertility tracking app that tracks your menstrual cycle along with your ovulation cycle, cervical fluid, cervical position, and basal body temperature.
These factors can affect your fertility window. The app will tell you when you are the most fertile and will help you to track data that you can use while consulting a doctor. There is a list of informative articles as well as statistics and factual articles that provide you with guidance throughout your pregnancy journey. Whether you’re trying to have a baby or simply thinking about it, Ovia can switch over to period tracking or fertility tracking based on your needs.
Get the app for your Android device.
Get the app for your IOS device.
These apps are made to help you out. Whether it’s your first period, timing your birth control pills, or trying to get pregnant, Period tracking apps should be your go-to. Choose the app that is best suited for your goals and stay tuned with your body!
