Getting older is a fact of life. However, just because you are going to have to face the realities of aging at some point or another, that doesn’t mean you have to face them sooner than is necessary.
Many people find themselves having to deal with premature signs of aging, fighting an uphill battle to avoid looking older than they really are.
What’s worse is that the reasons for the onset of premature signs of aging aren’t always obvious. It can take a bit of investigative work and lifestyle evaluation to determine just what it is in your life that is causing you to experience the signs of aging earlier than you were expecting.
Thankfully, there are some things that you can do in order to reverse premature signs of aging. That being said, the best approach to fighting the signs of aging is a proactive one. The better you are able to preserve your body, the more gracefully it will age.
With that in mind, here are a few ways in which you can effectively fight these three premature signs of aging so that you can avoid appearing older than you actually are.
1. Hair Loss
One sign of aging that can take a serious toll on your self-esteem is that of hair loss. Hair loss is a difficult thing to treat because it can be the result of anything from a genetic predisposition to stress to certain lifestyle choices.
Your best course of action if you are looking to fight the onset of premature hair loss is to consult with hair loss professionals, such as those at the Harley street hair clinic, in order to determine the precise cause of your hair loss and the best methods of treating it.
It might be recommended that you undergo some form of hair transplant procedure in order to reverse the hair loss that you have already experienced. If you are looking to prevent hair loss in the first place or simply slow down the thinning of your hair, there are a few other factors that you should look into.
Firstly, stress can be a major contributor to hair loss. Since stress and anxiety are linked to the production of certain hormones in the body, they can actually manifest themselves in a number of ways, including hair loss. If you have been experiencing a great deal of stress for some time, that might very well be the source of your hair loss.
Other things that can increase your chances of developing pattern baldness or even alopecia involve certain lifestyle choices. For instance, smoking and drinking are both linked to hair loss in adults. If you find yourself experiencing hair loss and indulge in such things, you might need to find a way to cut them out of your life in order to slow or halt the process.
2. Wrinkles
As the body ages, it is expected that wrinkles and fine lines will become more prominent in the face. However, if you have noticed such things developing a bit ahead of their time, there are some things you can do in order to reduce their appearance and slow their development.
This will require an evaluation of your skincare regimen. However, there are a number of products available in the market that promise to reduce the appearance of fine lines and wrinkles; some might actually be causing you to look older than you are. Make sure to consult with your dermatologist to find the right products for your skin type.
Furthermore, there are also certain lifestyle choices that you might be making that can lead to the early development of wrinkles. A poor night’s sleep, for example, can result in puffy eyes, dull skin, and wrinkles over time. If you want to have healthy, youthful-looking skin, it is important to make sure that you are getting enough quality sleep at night.
Related: 5 Secrets to A Good Night’s Sleep: Better Sleep Every Day
As with hair loss, smoking and drinking alcohol can also result in the development of fine lines and wrinkles well before their time. Reducing your consumption of such things or eliminating it from your life completely, can help you to reclaim your skin.
Those who are looking to reduce the appearance of wrinkles and slow their development, in general, should also look to keep their body adequately hydrated. Drinking enough water every day will help aid in the production of skin cells, meaning that your skin can look healthier the more you are able to stay hydrated.
3. Sun Spots
Countless studies over the years have revealed the direct and often startling link between aging and sun exposure. Failure to protect your skin from the sun can result in premature signs of aging, including but not limited to sunspots and hyperpigmentation.
While there are a number of treatments available to help reverse the appearance of sun damage, they tend to involve multiple treatments over time in order to have their full effect. There is no such thing as a one-time treatment to reverse sun damage like sunspots and other forms of hyperpigmentation.
Related: 10 Self-Care Tips for Busy Women
Rather, the best way to combat this premature sign of aging is to be proactive in taking preventative steps. It is important to protect your skin from the sun starting at an early age. You should wear some form of sunscreen on your face every day, even if you aren’t planning on spending much time outdoors.
If you are going to be outside in the sun for a good portion of the day, you should regularly apply sun cream. It is also a good idea to wear other forms of sun protection such as a hat. You might also wish to bring an umbrella with you to provide extra shade from the sun.
Moreover, don’t forget to protect your eyes when you are out in the sun. Just like your skin, your eyes can actually suffer from sunburn if you don’t adequately shield them from harmful UV rays from the sun.
